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	<title>Body Building With Muscle Building Supplements</title>
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	<description>Information To Build Muscles Safely</description>
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		<title>Tips On How To Gain Muscle</title>
		<link>http://muscle-shoppe.com/1560/tips-on-how-to-gain-muscle/</link>
		<comments>http://muscle-shoppe.com/1560/tips-on-how-to-gain-muscle/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:48:22 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Caloric Needs]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Flax Oil]]></category>
		<category><![CDATA[Food Sources]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grams Per Pound]]></category>
		<category><![CDATA[Ingrediants]]></category>
		<category><![CDATA[Jerks]]></category>
		<category><![CDATA[Lean Body Weight]]></category>
		<category><![CDATA[Lean Weight]]></category>
		<category><![CDATA[muscle gaining tips]]></category>
		<category><![CDATA[post workout meal]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rule Of Thumb]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Water Needs]]></category>

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		<description><![CDATA[Following are tips on how to gain muscle. 1) Diet: eat clean. To gain muscle and a minimum amount of fat, you need to eat a good lean quality protein source. About 1 – 2 grams per pound of lean body weight must be divided over 5 – 6 meals per day. Carbohydrates: Complex fibrous [...]]]></description>
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