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		<title>Gain Lean Muscle</title>
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		<pubDate>Wed, 23 Dec 2009 06:35:21 +0000</pubDate>
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				<category><![CDATA[body building]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
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		<description><![CDATA[In order to really gain lean muscle you need to concentrate on both building muscle and losing fat, not just out on mass and worry about the fat later. Obviously this can be easier said than done. What most people do is try to bulk up, not realising that they will gain too much fat [...]]]></description>
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