Muscle Shoppe Blog

Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are aware of the essential rules of muscle building but you are after something extra to give you that additional boost to make even more muscle gains. Well, these suggestions are provided to ensure that you do just that!

1) Don't pump iron for more than an hour. This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle. However after 45 minutes of training the body releases another hormone that pretty much does the opposite and is not good for muscle building. So, if you continue to lift weights for more than an hour you may make zero muscle gains. The bottom line is work out intensely for 45-60 minutes then get out of the gym.

2) Double the size of your meal portions. The single biggest mistake people make when trying to build up muscle is not getting enough calories. You must consume more calories than you work off during each day to add muscle. If you do not possess these excess calories that you aren't going to build muscle up no matter how much you train! A decent idea is to get hold of plates and dishes that are double the serving size of your normal ones. OK, this sounds odd but I guarantee that you will never again forget that you are supposed to be eating more calories to build muscle up.

3) Increase the amount of protein in your diet. Consume protein straight after training and before you retire to sleep. After your workout your muscle will be tired and sore and need the protein to rebuild them. Just before bed is essential as your body is about to go eight hours with no food, this is very bad for muscle building so it is critical to take on some protein before you sleep. You really should be taking on board at the least a gram of protein for every single kilogram of nbody weight that you have.

These are just three tips and there are plenty more but these adress threee of the most common mistakes that are made. Now go ahead put them into practice and build muscle up with this no nonsense muscle building approach!

How can I not get a boner in a tight speedo for body building.?

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