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		<title>3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt!</title>
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		<pubDate>Sat, 26 Dec 2009 15:11:27 +0000</pubDate>
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		<category><![CDATA[build muscle up]]></category>
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		<description><![CDATA[Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are aware of the essential rules of muscle building but you are after something extra to [...]]]></description>
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