Toning & Building Muscle : How To Get Ripped Muscles In 4 Weeks
Written by admin on February 16, 2010
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:3:31
Tags: exercise, exercises, muscle, muscles, techniques, training
Posted in body building | 25 Comments »
Posted in body building | 25 Comments »
February 16th, 2010 at 6:35 pm
sounds like steve-o
sounds like steve-o
February 16th, 2010 at 6:35 pm
roust beef is the …
roust beef is the key
i exercised and had roust beef 4 a week and then i was groing muscles on the top part of my body
February 16th, 2010 at 6:35 pm
dude, become a chef …
dude, become a chef xD
February 16th, 2010 at 6:35 pm
luv his voice …
luv his voice sounds like columbo rofl
February 16th, 2010 at 6:35 pm
@rambo19962007 …
@rambo19962007 That’s a butload of calories =P I’m in between 3400- 3700 calories per day. But that is just for normal days. I would recommend 50% protein, 40% carbs and 10% fats and slowly but surely cut down on the carbs even more and go higher on your proteins. Also what works is have a high and a low day of carbs every 7-8 days or so, to keep your metabolism going. Try to cut 300 calories of your daily needs and go slow so you can still keep building muscle.
February 16th, 2010 at 6:35 pm
hey man thanks so …
hey man thanks so much for your reply… i was reading on the internet experts were saying that for bulk you should follow 30 / 50 / 20 and the same for cutting so im thinking im gonna go with abt 3000-3500 calories for the cutting period, coz during the bulk im gonna be doing 5×5 and HIT training which is very taxing hence ill be takin in 5000 calories per day
February 16th, 2010 at 6:35 pm
@xainish Hehehehe …
@xainish Hehehehe yep!
February 16th, 2010 at 6:35 pm
@rambo19962007 You …
@rambo19962007 You need to cut down on your carbs a lot more then that. But go slowly and the more weight you loose the more carbs you need to cut. But keep your carbs the highest around your training and the rest spread out during the day.
February 16th, 2010 at 6:35 pm
hey bob your videos …
hey bob your videos are amazing… i just wanted to ask you something, im currently on a bulk diet Pro 270, carbs 410 and fat 120… thats about 3800 calories a day coz im 200 lbs ovr 6 feet… im gonna cut after 4 months for the cutting does this sound ok? pro 320, carbs 400, fat 80, or is the carbs still too much??
thanks
February 16th, 2010 at 6:35 pm
Then your fucked… …
Then your fucked…LOL
Building muscle and being veggo doesn’t really go that well together.
February 16th, 2010 at 6:35 pm
oh, and who the …
oh, and who the said eat lots of bananas down below in the comments? are you retarded. bananas are the worst fruit to choose when trying to get ripped/abs.
they are very high in sugar & a high glycemic carb. your blood sugar will sky rocket similar to eating a donut. which isn’t what you want to do if you want to burn fat. it is, however, a good post workout food because its a fast carb.
February 16th, 2010 at 6:35 pm
honestly, keep fat …
honestly, keep fat intake high. good fats. fat suppresses insulin. insulin is the only hormone that stores fat. when you eat too many carbs, your blood glucose gets sent to muscles and your liver, and all the extra goes to fat.
when you cut fat intake, your body realizes its low and will actually horde all the fat it can. polyunsaturated & monounsaturated fats.
February 16th, 2010 at 6:35 pm
what if your a …
what if your a vegetairian
February 16th, 2010 at 6:35 pm
shut the up …
shut the up please.. ur retarded
February 16th, 2010 at 6:35 pm
ohhhh and then what …
ohhhh and then what??? then I can eat whatever I want after I reach my goal???? NO!, as soon as you start eating breads and rice and grains and carbs, which eventually you will unless your an idiot that lives off meat and cucumbers, then you start gaining that weight back… so eat whats healthy in moderation for a healthy long life ….or do whatever u want lol i dont give a shit, i could care less about dudes that jerk off to their body
February 16th, 2010 at 6:35 pm
ok, fact is your …
ok, fact is your 100% right… you’ll lose a lot of weight…. but at what cost???? is it healthy to do that??? I personally think, no its not healthy…. so good video but your supporting unhealthy advice by doing this…. and your will smell like death.. so will your and breath……JUST EAT IN MODERATION ! THATS THE KEY
February 16th, 2010 at 6:35 pm
scooby is brilliant …
scooby is brilliant ! ! !
he’s almost like a hero
February 16th, 2010 at 6:35 pm
Thank You so much …
It gives amazing information 
Please watch also my videos:)
Thank You so much for posting this video
February 16th, 2010 at 6:35 pm
check out scooby’s …
check out scooby’s channel.
February 16th, 2010 at 6:35 pm
being buff is for …
being buff is for fatniggerspooks
February 16th, 2010 at 6:35 pm
make sure to keep …
make sure to keep the carbs to complex carbs, like many vegetables.. cut white bread stay whole wheat, drink alot of water, eat 5-6 small meals, keep yor protein intake high 1-1.5G per pound of body weight. Do some circuit weight training or 3 full body workouts a week, 2 sets each exercise 10 reps. cardio 5x a week, 2 or 3 out of 5 days cardio should be hiit intense interval training. Lot of chicken, some why protein, multi v, tuna, fish nuts, all the lean stuff and stay motivated!!
February 16th, 2010 at 6:35 pm
You are so right …
You are so right about the mirror motivation. Im about halfway to my goal of gettint leaned, Ive always had good amount of muscle. But eating same foods gets old, you look in the mirror and check the scale, you can just see the changes. I cant wait till Ive reached where I want to be, 8-9%bf or lower, Ill be posting a video of progress when Im done pretty amazing.
February 16th, 2010 at 6:35 pm
would eating like …
would eating like this make my voice sound like that?
February 16th, 2010 at 6:35 pm
Hey dude im 14 i …
Hey dude im 14 i was a fat kid.. i lost 35 kgs now im looking to tones i really want to get a nice body but people keep telling me im to young to get ripped i know what to do i just want to know is it safe?
February 16th, 2010 at 6:35 pm
is really hard to …
is really hard to get ripped in so little time , but i guess if you are already in a high workout level, a very strict diet and of course some self motivation . i dont think it will e dificult to get some changes in just 4 weeks, is all about discipline! thanx for the tips