Nutrition And Supplements ( Bodybuilding Transformation)
Written by admin on February 22, 2010
August update.. Some amazing nutrition facts about my diet that I have learned over the past few months.
Duration : 0:7:11
Tags: bodybuilding, diet, fitness, health, Nutrition, supplements, transformation, womens, workout
Posted in nutrition supplements | 25 Comments »
Posted in nutrition supplements | 25 Comments »
February 22nd, 2010 at 9:35 pm
nice diet plan
nice diet plan
February 22nd, 2010 at 9:35 pm
wow you look …
wow you look awesome!
February 22nd, 2010 at 9:35 pm
great video!!
great video!!
February 22nd, 2010 at 9:35 pm
Really good …
Really good personal information, much better than sales talk. Many thanks. Spencer
February 22nd, 2010 at 9:35 pm
hi there!
i am …
hi there!
i am also trying to build myself up, and i think your doing great job. it feels good that i can follow you on youtube as it feels like i not doing this alone. good luck i will be following your progress as i do this myself also.
February 22nd, 2010 at 9:35 pm
Excellent …
Excellent information
Kisses
Susana
February 22nd, 2010 at 9:35 pm
Brilliant video!
Brilliant video!
February 22nd, 2010 at 9:35 pm
Excelent and …
Excelent and beautiful
100 *******
February 22nd, 2010 at 9:35 pm
good looks =)
good looks =)
February 22nd, 2010 at 9:35 pm
ty so much, this is …
ty so much, this is going to help me, ty.
I never really had someone let me know how to gain muscle, you seem very confident and your results are pretty obvious. bye bye =]
February 22nd, 2010 at 9:35 pm
you need to find …
you need to find out how many calories you are burning and then eat more then that everyday, to gain muscle you do want to make sure you are getting 20-30 grams of protein along with a more complex carb(4 grams of carb to each gram of protein) and the within 30- 60 minutes after workout make sure you get another 20-30 grams of protein and a simple carb(I drink juice) to get to your muscle fast…sounds more difficult then it is..start slow and build great habits:)
February 22nd, 2010 at 9:35 pm
great information,
…
great information,
i need to gain muscle myself, i am 5’11 and I weight 155 =[
would you recommend me to start with the whey formula?
I can defenetely see muscle on you starting at 6:05 good for you =]
great song too by the way =]
February 22nd, 2010 at 9:35 pm
Great Video , …
Great Video , really interesting
February 22nd, 2010 at 9:35 pm
Beautiful….
Beautiful….
February 22nd, 2010 at 9:35 pm
You give brilliant …
You give brilliant advice and You are a Brilliant Human Being…love ya Sis xo
February 22nd, 2010 at 9:35 pm
Thank you so much …
Thank you so much for all your encouragement..it really means a lot…
also thanks for sharing your diet, I will take all the pointers I can get
February 22nd, 2010 at 9:35 pm
Oh, I do eat …
Oh, I do eat healthy meals, I cook from scratch,it is also important to me I make sure I feed my family healthy too:) I am just cutting out all the junk and making sure I am constantly feeding my muscle what they need…I cant eat that Much….but you think I always look tired??:( you should see me when I am tired…
February 22nd, 2010 at 9:35 pm
Looking good. Keep …
Looking good. Keep it up
February 22nd, 2010 at 9:35 pm
why not just ha ve …
why not just ha ve healthy meal? peanutbutter is nice, this sounds like a complicated life,
plus you always look tired
February 22nd, 2010 at 9:35 pm
yup you got it down …
yup you got it down packed-thats all the supps in my cabinet and fridge.Pretty good results. Keep it up
February 22nd, 2010 at 9:35 pm
Nice video! My …
Nice video! My daily macronutrients are mostly between 50-70% carbs, 25-40% protein and in general no more than 10% fat. I also use similar supplements, as L-glutamine, BCAA’s, CFM Whey, and minerals. If you don’t eat too far under your TDEE, be a little careful with multivitamins. I got a hypervitaminosis (retinol) last year from taking multivitamin capsules. Symptoms are among other things hair loss. Scared me much. In fact I really don’t needed them.
February 22nd, 2010 at 9:35 pm
Thanks for share !! …
Thanks for share !!! hey youre amazing,keep smiling and be happy,good supplements,good results !!!!!!
February 22nd, 2010 at 9:35 pm
You’re so sweet …
You’re so sweet hunni…Thank you
February 22nd, 2010 at 9:35 pm
you’re so …
you’re so intelligent aunt Shelly =]
February 22nd, 2010 at 9:35 pm
Oooops… that was …
Oooops… that was supposed to say…
Keep up the good work!