Which Nutrition Supplements Should I Use?

Written by admin on February 23, 2010

I am going on a six month deployment and I am looking to get back in shape, I have the opportunity to eat right, lift weights and do at least 45 minutes of Cardio about 6 days a week. I need to lose approximately 20 pounds and I would like to gain some muscle. What kind of supplements for muscle gain and weight loss do you reccomend I take? What would your work out approach be to this type of challenge?

Thanks,

muscle milk

Posted in nutrition supplements | 2 Comments »
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2 Comments to “Which Nutrition Supplements Should I Use?”

  1. Lake Jewis Says:
    February 23rd, 2010 at 8:04 pm

    muscle milk
    References :

  2. Richard Says:
    February 23rd, 2010 at 8:21 pm

    <—–47 year old guy using following program

    Breakfast:
    I take a small saucepan (2 cups?) and put about an inch of water in it. Sprinkle in a couple of ounces of Quaker quick pearled barley (like you’d use in beef barley stew). The barley takes about 5 minutes to boil. When it begins to boil, add a generous amount of ground cinnamon. The barley will need to boil for another 5 minutes to be tender. While it’s boiling, slice some dehydrated apple, crush a few walnuts…….with about 3 minutes left on the barley add the slow-cook type oatmeal (not the one-minute stuff, it’s too “processed”). With the oatmeal added, lower burner to simmer, cook and stir for a couple more minutes adding the apples and walnuts. The barley is an insulin buffer and will ward off insulin spikes during the day. (Tip: Omit the barley on days you lift because you’ll want a post workout insulin spike). Barley also lowers bad cholesterol…even better than the highly touted oatmeal. The cinnamon is a natural thermogenic (fat-burner). And the walnuts have mono-unsaturated fats to help destroy belly fat.

    Before Cardio:

    30-40 mins. prior:
    200-300 mg. caffeine (fat burner or energy supplement) (Drenaline, Ripped Fuel, Lipo-6 for example)
    1-2 grams glutamine (amplifies fat burning)
    Oatmeal/barley/cinnamon/apples/walnuts (Don’t use the barley on lifting days. It buffers your insulin response)

    0-30 mins. After:
    20-40 grams of whey protein (rebuilds muscle)
    40-80 grams “fast” carbs (speeds recovery) white bread, white rice, white sugar, fruit in your shake. .(Peaches or Black cherries, usually)

    Before weight lifting; 30-45 minutes before
    5 grams nitric oxide booster
    3 grams glutamine (6 tablets)
    Fat burner or energy supplement
    Small protein shake 8-oz. milk, 1 scoop powder, ¾ cup blueberries. Blend into a shake. Small bowl of oatmeal w/ blueberries.

    After lifting:
    3-4 grams nitric oxide
    3 grams glutamine
    20 Gummi-Bears before showering,
    after shower….
    12 oz. orange Gatorade with 2 scoops vanilla or strawberry protein powder, add ice to make slush or shake
    References :

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