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	<description>Information To Build Muscles Safely</description>
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		<title>How To Build Muscle Fast</title>
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		<pubDate>Wed, 03 Mar 2010 16:06:29 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[best way to gain muscle mass]]></category>
		<category><![CDATA[build muscle mass quickly]]></category>
		<category><![CDATA[how to build muscle mass]]></category>

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		<description><![CDATA[  Building muscle mass can seem challenging to accomplish, especially when you have no idea how muscle tissue is produced by the human body.  If you have tried using supplements or weight gainers, you may have just added a layer of fat to your frame, if you gained weight at all.  When you don't achieve [...]]]></description>
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