Nutrition : How To Best Absorb Magnesium Supplements
Written by admin on March 6, 2010
Magnesium supplements are best absorbed when they are taken in accordance with calcium and vitamin C. Learn more about magnesium supplements with tips from a dietitian in this free video on nutrition.
Expert: Christine Marquette
Contact: www.marquettenutrition.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:1:12
March 6th, 2010 at 7:46 pm
Thank you for the …
Thank you for the tips!
I am just realizing how critically important it is to get the right amount of magnesium. At keast half as much as calcium. So if you eat fish bones, mirror it would half as much magnesium. If you drink a cup of milk, take 150mg of magnesium. 3 cups of milk? 450 mg. This is why dairy-consuming countries have higher rates of osteoperosis. Magnesium is just as important as calcium, but too much calcium causes magnesium deficiency.
Cheers.
March 6th, 2010 at 7:46 pm
@LorraineNH please …
@LorraineNH please remember ascorbic acid is vitamin c . citric acid is not vitamin C. citric acid is added to many juices for tartness but nonetheless
ascorbic acid is vitamin C
you might see it written as ascorbate when associated with other compounds.
March 6th, 2010 at 7:46 pm
malate or gluconate …
malate or gluconate.
anyway, loose stools are a whole lot better than constipation baby. ask anyone who suffers from chronic constipation.
March 6th, 2010 at 7:46 pm
possible lesbian?
…
possible lesbian?
is she wearing comfortable shoes?
March 6th, 2010 at 7:46 pm
magnesium malate
magnesium malate
March 6th, 2010 at 7:46 pm
My question is, …
My question is, What type of magnesium should be taken?? IAnd how much? When I take magnesium citrate it sometimes acts as a laxative. So what type of magnesium is best to take?
March 6th, 2010 at 7:46 pm
thank you for …
thank you for sharing information
Love & Love pass it on