Body Building/work Out Transformation
Written by admin on April 3, 2010
A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals.
More pictures at:
http://bodyspace.bodybuilding.com/Arcuied/
Duration : 0:5:34
Tags: ab workout, body building, body transformation muscle, build muscle, building muscle, dumbbell workout, extreme workout, how to build muscle, muscle building, muscle building program, muscle building workout, muscle contraction, muscle growth, muscle transformation, Muscle Workout, workout program, workout programs, workout routine, workout routines
Posted in body building | 13 Comments »
Posted in body building | 13 Comments »
April 3rd, 2010 at 8:21 am
@ …
@HeavyMetalWarrior93 Anthem for the underdog by 12 stones
April 3rd, 2010 at 8:21 am
give me the name of …
give me the name of the second song please!!! great video dude
April 3rd, 2010 at 8:21 am
Wow, I’m really …
Wow, I’m really looking forward to all of your future videos. I just started working out a few weeks back as well, pretty much a stick at 5′ 7″. Starting it off slow and easy building my way up. All I do at this point is what you show in your biceps/triceps video. A little tweaked but I can already see some improvement.
April 3rd, 2010 at 8:21 am
how do you keep …
how do you keep your motivation up? i get so unmotivated after 2-3 weeks of lifting… any ideas?
April 3rd, 2010 at 8:21 am
Damn, you lost all …
Damn, you lost all these muscles
What happened ? you got sick of eating too much, tight budget or just busy ?
I’m really interested in knowing why didn’t you at least use maintaining exercises or diet, anyway I hope you get back your former glory
April 3rd, 2010 at 8:21 am
Thank you for this …
Thank you for this video. First of all… I can see your tricep development from clear across the room! What a painful muscle to work out… maybe some tips? Most importantly… I needed the motivation you very well provided at the end of this video!
April 3rd, 2010 at 8:21 am
Remember the name …
Remember the name by fort minor
April 3rd, 2010 at 8:21 am
What’s the name of …
What’s the name of the opening song?
April 3rd, 2010 at 8:21 am
if you mean what …
if you mean what routines i did, then just keep an eye on my channel (subscribe). I will be posting videos on all my routines and just about everything that i did to get the way i was in this video.
April 3rd, 2010 at 8:21 am
@benvprov any …
@benvprov any chance you’d be able to tell me what training you did?
April 3rd, 2010 at 8:21 am
hey, thanks for the …
hey, thanks for the comment and yes i should of taken pictures before I started. I was originally not going to post this on youtube so i was thinking whats the point of taking pictures. My next vid will be posted today. Week 1 results.
April 3rd, 2010 at 8:21 am
you shood of done …
you shood of done some poses on the cam as you are now whens the next vid iv started 1st jan 2010 so wood like to see how you get on stay with it you were riped
April 3rd, 2010 at 8:21 am
First comment again …
First comment again – GO BEN