Top 7 Exercises For Getting Ripped (How To Burn Fat Now)
Written by admin on April 6, 2010
Do you want to get ripped and build muscle? Then check out
http://www.VInceDelMonteWorkout.com
Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements.
For more Fat Burning, Muscle Building Program, visit
http://www.VinceDelMonteWorkout.com
Visit the link above if you truly want to build muscle fast.
Duration : 0:14:15
April 6th, 2010 at 6:10 am
trains like a …
trains like a pussy…lol
April 6th, 2010 at 6:10 am
HOW MANY REPS …
HOW MANY REPS SHOULD YOU DO OF THESE
April 6th, 2010 at 6:10 am
Like the glutes …
Like the glutes power during your cleans Vince! ;o)
April 6th, 2010 at 6:10 am
i like getting …
i like getting ripped in the park, maryjaaane
April 6th, 2010 at 6:10 am
I was born ripped
I was born ripped
April 6th, 2010 at 6:10 am
That works best for …
That works best for most skinny guys.
Check Branch Warren’s work out
April 6th, 2010 at 6:10 am
great vid. check …
great vid. check out metamorphfitness on youtube to get ripped in a park for free
April 6th, 2010 at 6:10 am
This dude dont know …
This dude dont know about technique… HE SUX!
April 6th, 2010 at 6:10 am
I don’t like the …
I don’t like the way vince del monte trains, he does it like weight throwing instead of weight lifting. He works out too fast and his muscles are not getting the necessary negative movement to grow up more.
April 6th, 2010 at 6:10 am
He said he CAN’T …
He said he CAN’T even lift 375, you idiot.
April 6th, 2010 at 6:10 am
@Manggg16 — nobody …
@Manggg16 — nobody cares
April 6th, 2010 at 6:10 am
@lzroelchen12 …
@lzroelchen12 first of all, im pretty sure he was lifting about 135 (and obviously he can lift more than that. this is an instructional video. all he is showing is the lifts and the correct technique)…and second, i agree with banjobickley.
April 6th, 2010 at 6:10 am
im 14, have six …
im 14, have six pack, muscular legs, big biceps, triceps, im goin into teen bodybuilding contest soon, and i cant even lift 375.
April 6th, 2010 at 6:10 am
@lzroelchen12 . yo …
@lzroelchen12 . yo douche bag. there is no possible way in hell. That you can lift 375 WHEN U ARE 14 UNLESS YOU ARE A BODY LIFTING CHAMPION . nobody with a 2nd grade education would believe you. you are the worst liar in the world. Thanks for ruining my week and may god have mercy on your soul. AMEN.
April 6th, 2010 at 6:10 am
yeah sure
yeah sure
April 6th, 2010 at 6:10 am
@lzroelchen12 wow …
@lzroelchen12 wow your gonna be 20 with hipshave fun
April 6th, 2010 at 6:10 am
i love how he si …
i love how he si dead lifting 50 ponds im 14 and i can dead lift 375
April 6th, 2010 at 6:10 am
damn this guys form …
this guys form me off..dont jerk up with the weight with the bent over rows or else you will blow out ur back..damn vince at least try with proper form for once lol
April 6th, 2010 at 6:10 am
umm this is kinda …
umm this is kinda emberassing buut erm like i had an epiphany lmao soim just starting to work out im 16 and i was wondering anyone know like great exercises i can do to ease me in and build myself up ?
April 6th, 2010 at 6:10 am
my pleasure.
my pleasure.
April 6th, 2010 at 6:10 am
thanks man
thanks man
April 6th, 2010 at 6:10 am
only do 6 reps with …
only do 6 reps with the heaviest weight you can that allows you to do 6 reps and keep to 3 sets, that should help, to strengthen the CNS central nervous system do 1 set with as many reps you possibly can with really light weights, these two methods are used by professional strength lifters
April 6th, 2010 at 6:10 am
im looking for …
im looking for building strangth but not get like big
any ideas?
April 6th, 2010 at 6:10 am
y do ppl give out …
y do ppl give out about him hes only tryin to help
and for ppl who say oh i can lift this i can lift that id like to see it
April 6th, 2010 at 6:10 am
160 is weight …
160 is weight fag