Body Building Meal Example
Written by admin on June 22, 2010
www.BARTHELFITNESS.com
This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!
I personally love eating like a bodybuilding, its the food I love because I know it does the body good!
Duration : 0:3:11
June 22nd, 2010 at 5:11 am
Id rather use …
Id rather use chicken breasts but thats just me. nice video though thanks.
June 22nd, 2010 at 5:11 am
chicken is grilled …
chicken is grilled or fried?
June 22nd, 2010 at 5:11 am
@barthelfitness …
@barthelfitness right now im in the process of leaning out and body hit a road block or what I think is Starvation Mode I don’t really know how to truly get out other than eat which I have done but I have just gained 8 pounds in this past month when I have been trying to shred what do I do?
June 22nd, 2010 at 5:11 am
@EricB042389
haha 
haha
@EricB042389
June 22nd, 2010 at 5:11 am
@barthelfitness …
@barthelfitness Hahaha, I just saw this guy’s comment and was getting ready to post something like this, but you already did! Kick comeback! I support this message! *thumbs up!*
June 22nd, 2010 at 5:11 am
bananas are good …
bananas are good period, shut the up
June 22nd, 2010 at 5:11 am
THAT LOOKS AMAZING
THAT LOOKS AMAZING
June 22nd, 2010 at 5:11 am
Now thats a real …
Now thats a real ripped meal!!!
brown rice, chicken breast and green beans!!!
Nice!!! Thanks for the good example!!!
June 22nd, 2010 at 5:11 am
@barthelfitness lol …
@barthelfitness lol yea i remember that in anatomy. yea theres nothin wrong with a banana i mean a. what supp u takin man?
June 22nd, 2010 at 5:11 am
@breenythelad …
@breenythelad fructose is not only used for one thing, fructose is a sugar, it gets converted into glycogen which your body will determine what it is used for…..after a workout more time then not it will be used to replace glycogen stores and raise blood sugar levels/insulin
June 22nd, 2010 at 5:11 am
@steveoo6 potassium …
@steveoo6 potassium does helps…..calcium is what sparks a contraction in the sliding filiment theory (how muscles contract)
but bananas are good, I now take a carb supplement tho
June 22nd, 2010 at 5:11 am
@barthelfitness idk …
@barthelfitness idk if that completely the right thing to do but u tell me
June 22nd, 2010 at 5:11 am
@barthelfitness …
@barthelfitness LMFAOO
June 22nd, 2010 at 5:11 am
@barthelfitness the …
@barthelfitness the potassium in the banana also helps for proper muscle contraction after youve just exhausted the muscle, ill eat the banana at about the last exercise for the fructose and the potassium
June 22nd, 2010 at 5:11 am
@breenythelad It …
@breenythelad It all converts to glucose. Dextrpse is good, but the insulin spike is what’s relevant.
June 22nd, 2010 at 5:11 am
@davethedm given …
@davethedm given the fact that a pro bb told me that, and looking at some of your favourited videos I’ll be wholly ignoring that
June 22nd, 2010 at 5:11 am
@breenythelad nope
@breenythelad nope
June 22nd, 2010 at 5:11 am
@dayzedaway You can …
@dayzedaway You can start off by spelling “regimen” because then your post would make grammatical sense.
June 22nd, 2010 at 5:11 am
@bearboy01 You’ve …
@bearboy01 You’ve been lied to all your life. A banana is fine and contains potassium which you need for anabolic growth.
June 22nd, 2010 at 5:11 am
what about potatos …
what about potatos n corn??
June 22nd, 2010 at 5:11 am
I thought your body …
I thought your body could only use fructose to replenish liver glycogen, thereby rendering it pretty useless PWO for muscle glycogen replenishment. And as for the insulin spike surely dextrose is your best bet.
June 22nd, 2010 at 5:11 am
you look like shit. …
you look like shit. think anyone cares?
June 22nd, 2010 at 5:11 am
Om nom nom nom ;O
Om nom nom nom ;O
June 22nd, 2010 at 5:11 am
@bearboy01 fructose …
@bearboy01 fructose is good, the banana has been show to be one of the most bioavailable source of carbs post workout, its just not as fast as dextrose….in fact its molecular structure is very similar to dextrose.C6 H12 O6,
and fructose is fine, its just depends on the molecular structure or the glycemic value of the nutrients…and most fruits are fine!
speaking to a nutrition consultant
friendly debate!
June 22nd, 2010 at 5:11 am
Bananas post …
(
Bananas post workout? Fructose is no good, Dextrose is your best post workout source ever…. fructose checks your liver glycogen storage before your muscles