Supplements, Health And Nutrition
Written by admin on July 21, 2010
Weather you're a beginner or someone who's been working out for a while, but still learning, then one thing that you need to know the importance of is diet. To achieve any level of fitness usually takes at least some form of diet adjustment to get your desired results. Without adjusting your diet along with your activity level you'd just be wasting your time. A lot of people give up on trying to get in genuinely good shape or trying to reach thier goals because they get discouraged about being unable to attain their goal as easily as they want to. But what they obviously fail to realize is a fact of life; Nothing worth having is attained as easily as one would want it to be. That's where hard work and dedication comes in. Even if you're in good shape already, you're not going to be able to even keep your health unless you work at trying to maintain it. And while maintaining what you have takes work of it's own, there's little that can compare to the amount of work that someone has to go through to get in good shape once they've let themselves get in bad shape. Take it from me, when it comes to getting in shape, climbing up is harder than staying up. But all of it takes hard work and dedication. And more dedication than most are willing to have. But the ones who do have it know it and can be proud of the hard work that they've put in to their bodies. And coupling nutrition with exercise is essential for maximum benefit (and sometimes for any visible benefit at all).
First and foremost, the thing that you'll need to look into is calorie intake based on your present weight and what is considered a healthy weight for your height and gender. The most accurate way of doing this is getting your body fat percentage tested and then having yours compared to what is considered healthy for your height and gender. But the easiest way is to just use your best, and more importantly, your honest judgement of your own visual assessment of yourself. There's no room for delusions here if you're trying to make real changes to your body. You must put aside your insecurities or false pride and trade them in for honesty. Then you can experience the sweet and the sour of the truth about your figure and physical progress instead of just feeling an unconstructive amount of shame that's compounded by inaction or an undeserved amount of pride for what is essentually nothing worth bragging over. Once you've done that you can narrow the rest down from there and begin making the changes that you want to make to your body. Nomatter what changes you want to make to your body, it's best to be realistic about how long it will take. Never assume that your goal will come quick, but do keep track of the progress you're making and make adjustments to your diet or activity accordingly. You'll also want a crash course in general nutrition and get a basic idea of how everything you put in your body is going to be used.
Next, if you've not already started, after a crash course in nutrition you'll want to start exercising immediately. Don't worry so much about doing one specific type of workout, the key is to always do something. Even if you're just jumping rope or doing jumping jacks, doing pushups or doing crunches every day, nomatter what you're doing when you first start, the key is to get used to doing something. Putting off what you could be doing just because it's not what you'd prefer to be doing is just an excuse that will soon make you drop the idea of getting in better shape at all. One excuse will lead to another and before you know it you'll be in even worse shape and looking for ways to lie to yourself just to keep putting it off. The hardest part is getting motivated, the easiest mistake you can make is to not find a way to be. But once you've started just keep on going, the more you do the more used to it you'll get. Always be willing to introduce new things in to your routine. This will not only keep you from getting bored with your workouts, but will also keep you getting good results as your body won't have time to get used to the same old thigs and will always be forced to adapt.
I advise anyone who's interested in being fit to stick with it. Just remember this, your hard work may yeild quick and great results or it may yield very hard earned results that bring you to your goals slower than you would like. Either way, just remember this, doing nothing at all won't yield any positive results.
Note: I am not a doctor, nor do I make any claim to be. I take no responability for your personal decisions. You're in charge of your health. It is always best to consult with your doctor about anything that you're unsure about pertaining to your health.
Duration : 0:9:47
Getting The Best Weight Loss Suggestions
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July 21st, 2010 at 12:18 pm
That’s completely …
That’s completely up to the individual doing it. Everyone has different needs and different goals. But I’d advise against jumping rope every day, because your body needs time to rest after a workout and jumping rope daily can be really hard on your ankles depending on the surface you’re jumping on. Alternating types of cardio is not only easier on your body if you’re doing it every day, but also makes your workouts more interesting.
July 21st, 2010 at 12:18 pm
@RawIronMan Are …
@RawIronMan Are you supposed to jump rope every day or every other day?
July 21st, 2010 at 12:18 pm
thanx !!!!….. i …
thanx !!!!….. i understand a little bit better !!!!
July 21st, 2010 at 12:18 pm
Or, to put it a …
Or, to put it a simpler way. Testosterone levels directly effect overall masculinity.
Thanks for taking the time to ask and thanks for watching my video.
-Justin
July 21st, 2010 at 12:18 pm
You’ve heard of …
You’ve heard of Steroids, right? Steroids are used to increase muscle size, strength and overall performance. Well, Steroids are basically just synthetic Testosterone. Without testosterone, men and women would have practically the exact same musculature and strength. Testosterone levels effect your muscle size, strength and overall performance in the gym and everywhere else. Male Testosterone and Female Estrogen are the reason for the strength, size and performance difference in men and women.
July 21st, 2010 at 12:18 pm
QUICK QUESTION: why …
QUICK QUESTION: why exacly would i use testosterone booster for my workout???…..How does it help me in the gym ???
July 21st, 2010 at 12:18 pm
You’re welcome. And …
You’re welcome. And thank you too. Also, B12 and C vitamins are great for metabolism, among other things. I highly recommend those.
July 21st, 2010 at 12:18 pm
I’ll be honest with …
I’ll be honest with you and say that losing 80lbs in a year will be extremely hard. But I’m glad you asked my advice. 4 things will help a lot with that. 1 cut out as many fatty things and extra calories from your diet as you can, 2 start eating fruits and vegetables and water more regularly than anything else (easier for the body to metabolise) 3 do mostly cardio to the point where you’re sweating, but make sure you drink plenty of water while doing it. And 4, grilled chicken for protein.
July 21st, 2010 at 12:18 pm
But yeah, again – …
But yeah, again – thanks for the video – I really had no idea what vitamins that I might need, and the info about the amount of protein needed per day, as well as the suggestion of a bit of oatmeal with flax seed oil is great. Thank you sir. Keep the vids coming!
July 21st, 2010 at 12:18 pm
Man, thanks for …
Man, thanks for this video. I’m a 31 year old, finally off his & going to the gym 6 days a week, and doing what little I know to change my diet. I’ve looked around and researched where I’ve been able to learn about what vitamins I may need, and really haven’t found a whole lot.
In my case, I’m a big boy working to shed a good chunk of weight (80 lbs+), over the next year or so by eating right, and working out regularly. Would you have any suggestions specifically for that?
July 21st, 2010 at 12:18 pm
That’s why everyone …
That’s why everyone has to be responsible for how much of everything that they put in their body. But the sugars in fruit are some of the easiest for the body to digest and metabolise for energy, then veggies, then grains, then meat. So I wouldn’t worry about fruit too much in sensible amounts. I probably will go ahead and make a vid about that stuff at some point, I was just kidding when I said I wouldn’t.
July 21st, 2010 at 12:18 pm
yes of course …
yes of course fruits!! too much can make you fat though as they are high in sugar content. A good way to get the most out the them without the excess sugar is eat them before they get too ripe. Make the video anyways man!! you have good vids.
July 21st, 2010 at 12:18 pm
You forgot fruits, …
You forgot fruits, lol. Well, I guess that pretty much just killed one of the ideas I had for a future video on strength gain nutrition. But you’re right, that’s the best way to break it down in a simple sense for any guy who wants to get stronger and/or bigger.
July 21st, 2010 at 12:18 pm
you can go crazy …
you can go crazy with this stuff. This has worked big time for me and i’ll share it with you. Keep it simple : whey protein isolate,BCAA, multivitamins, ZMA but most important a very boring diet of fish chicken, eggs, turkey, beef and vegetables. Eat alot, train hard and sleeeeep.
July 21st, 2010 at 12:18 pm
Great info,Thank …
Great info,Thank for sharing!
July 21st, 2010 at 12:18 pm
Thanks, this is …
Thanks, this is really helpful