<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Body Building With Muscle Building Supplements</title>
	<atom:link href="http://muscle-shoppe.com/305/a-quick-weight-lifting-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://muscle-shoppe.com</link>
	<description>Information To Build Muscles Safely</description>
	<lastBuildDate>Mon, 21 May 2012 08:22:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Quick Weight Lifting Workout</title>
		<link>http://muscle-shoppe.com/305/a-quick-weight-lifting-workout/</link>
		<comments>http://muscle-shoppe.com/305/a-quick-weight-lifting-workout/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 06:13:21 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[pumping iron]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/a-quick-weight-lifting-workout</guid>
		<description><![CDATA[So how do we find time to pump iron? Some people say you must spend up to two hours or more in the gym pumping iron. Other people say you can get in and do a 30 minute session. So how much do you need? Here is what you have to understand, you are a [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/305/a-quick-weight-lifting-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

