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		<title>My Top Weight Training Routines</title>
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		<pubDate>Fri, 03 Jul 2009 18:46:21 +0000</pubDate>
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				<category><![CDATA[body building]]></category>
		<category><![CDATA[muscle building routines]]></category>
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		<description><![CDATA[As you go through the different phases of your weight training routines, many simply go along without much understanding, not knowing how the body reacts to the routine you may choose. Your body is a mass of cells that acts with outputs from given inputs. While trying to make the most of the outputs given [...]]]></description>
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