Revealed: How To Build Muscle Mass At Home
Written by ama on August 18, 2009"Can I build muscle mass at home or do I need to go to a gym" is a frequently asked question?. 'No' is the resounding answer. There are pros and cons to working out at home and in a gym. You can easily build muscle home.
Training in a normal fitness centre will give you access to more equipment, professional advice and will likely be safer. However working out in a gym can be quite annoying at times if you have to que up for a piece of equipment or the other people working out there are not really as motivated as you are and are sat chatting about the latest television series or whatever.
There a lot of good points out hoe workouts: minimal very low cost, zero travelling time, train without a shirt if that's what you like to do, you get to play your own tunes, there will never be any waiting for equipment and you can get to scream at the bar and no one will think you are mad.
The downsides are the outlay of money at first to get the equipment although this will probably last a long time and can also be sold again second hand easily enough you may also incur the wrath of your partner if you take up too much room.
Working-out at home allows you to build muscle mass at your convenience and if you go by the following how to build muscles fast at home guidelines you should not have a problem working-out at home:
1)Find a suitably large space, such as a garage, basement or spare room. The floor needs should be firm and strong making a ground floor a better option. Good ventilation will be welcome too. If you workout in a garage ensure that no water can leak in as this will inevitably damage your equipment.
2)Remove anything easily damaged permanently. Youtube provides and amusing clip of a young guy swinging his barbell into the fish tank which splinters into pieces! A good laugh unless you are the owner of the tank. Try to get a permanent set training spot, this will prevent any future mistakes like this. Imagine slipping a barbell into the scrren of a plasma tv ot dropping a dumbell on a new laptop, not too much fun.
3)Get the following pieces of equipment as a minimum: a set of cast iron dumbells and barbells, a weight bench, squat stand, a mat and a pull-up bar. There are some great innovative pieces of equipment out there so take a look around but make sure you buy very sturdy equipment that will last, don't skimp on quality as it is going to take a lot of hammer!
4) Create a decent program. Top quality muscle mass building exercises can be done with that equipment. Bench-presses, squats, pull-ups, dead lifts are all must have compound exercises which should be made use of followed by movements such as: barbell curls, upright rows, shrugs, shoulder presses, lunges, lateral raises and bent over rows are also good to use.
5) Be safety conscious. As you are going to be working out solo then get a friend around to help you if you want to perform any heavy one rep maximums as this will help keep you safe. Fasten tightly weight discs to the barbell. Some weight benches allow you to put a pin in at the bottom of your lift, when the barbell is just above your chest, do this as if you can't press it back up then you can rest it on the pins, do the same on the squat stand too.
So, by following the above 'how to build muscle home guidelines' you can have a great workout, build heaps of muscle mass and all in the convenience of your own home.
Having a Life Outside of the Gym and Body Building
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