How To Gain Weight And Swimming Or Body Building?
Written by admin on August 28, 2009Well I am 40 pounds under weight, I wanna gain weight and make body I started swimming and body building I have trainer but I wanna know from experienced people if i use vitamins is there any problem for me in long term and is body building and swimming good for me how?
If you are 40 pounds underweight and you are lifting weights you should be taking something. Mass gainer would probably be the best thing if you are trying to put on pounds. But you need to be doing high intensity heavy lifting for this to be effective and not just make you fat. If your workouts are just moderate, I would just take whey protein. As far as the swimming goes... you aren't going to gain as much muscle as you would if you are lifting.
Posted in body building | 2 Comments »
August 28th, 2009 at 6:24 am
Eating well is number one!
wholegrain breads and cereals, vegetables (particularly leafy green varieties), fruit, lean meat and low fat dairy products.
Eat 6-8 small portioned meals of good carbs and chicken, fish, rice, pasta things like that.
Your question is a little vague as far as the vitamins and bodybuilding/swimming part goes. But i would say if your eating right there is no need for vitamins and swimming is realy good for you and will really help you gain muscle weight.
References :
athlete and http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sporting_performance_and_food?OpenDocument
August 28th, 2009 at 6:33 am
If you are 40 pounds underweight and you are lifting weights you should be taking something. Mass gainer would probably be the best thing if you are trying to put on pounds. But you need to be doing high intensity heavy lifting for this to be effective and not just make you fat. If your workouts are just moderate, I would just take whey protein. As far as the swimming goes… you aren’t going to gain as much muscle as you would if you are lifting.
References :