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		<title>Muscle Building Nutrition: How To Prepare Your Pre Workout Meal</title>
		<link>http://muscle-shoppe.com/436/muscle-building-nutrition-how-to-prepare-your-pre-workout-meal/</link>
		<comments>http://muscle-shoppe.com/436/muscle-building-nutrition-how-to-prepare-your-pre-workout-meal/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:01:13 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building nutrition]]></category>

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		<description><![CDATA[As we are all aware a good muscle building diet is critical to build muscle up. The timing of your meals is also important. Two hours before your workout is when I advise you to eat your meal.This should provide plentyof time to so that you don't start your workout when you are bloated or [...]]]></description>
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