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	<description>Information To Build Muscles Safely</description>
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		<title>How To Build Muscle Up The Right Way</title>
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		<pubDate>Sat, 29 Aug 2009 14:50:16 +0000</pubDate>
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				<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle safely]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[build muscles up]]></category>
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		<description><![CDATA[When building muscle up without even knowing it you can put your self at serious risk of injury, illness and dramatically restrict your progress. Sure it is great that you want to workout and build muscle up but at the same time one bad injury, one forgetful moment can put you out of action for months and with possible [...]]]></description>
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