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		<title>Upper Body Building Workout</title>
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		<pubDate>Fri, 04 Sep 2009 19:24:19 +0000</pubDate>
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		<description><![CDATA[Coming up with the right body building workout for your upper body is important. You must be able to know your limits and what you are able to do without hurting yourself. You must also know your body well enough to recognize when you can push yourself that extra bit to reach new limits in [...]]]></description>
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