The Best Chest Workout
Written by ama on September 6, 2009If you want to learn how to build your chest muscles, please keep reading this report.
If you have done the research that I have done, you would be surprised at how many un-experienced people lift away at the bench, without getting any significant results. You will need to think about consistency, reps and gradual progression of the weight that you are lifting as the major points to get that massive chest.
The press or a flye, or pushing and pulling will be the two main motions that you will be using to stimulate growth in the chest muscle. From the two movements, the press is the most gainful to real muscle growth. Some beneficial exercises in the flye are still required
Recommended Best Chest Workout
Flat/Incline/Decline Barbell Bench Press
You got it, I had to start with this exercise, the Bench Press.
You can raise as much weight as you can handle from choosing a basic motion from this wade given range. The incline and decline exercise will grow both the upper and lower part of your chest. In any muscle building program, the flat bench press should be standard as it helps in exercising both of these muscles.
Flat/Incline/Decline Dumbbell Press, Another Best Chest Workout!
Dumbbells is another way of enhancing growth in the chest.
Dumbbells help prevent shoulder injuries as you move through a more natural range of movements. The importance of this type of chest exercise is if you have one shoulder that is weaker than other, you will soon find out.
Wide-Grip Dips
After a few dips, chest muscles can be felt burning and growth can also be felt being stimulated after several dips.
Personally, I believe this exercise is highly under utilized and gives rewarding results. Lean forward and use a wider grip to take stress away the triceps. The stress will be put on the pectoral which is the aim.
My other best chest workout tip is to put a weight belt on and add as much weight as needed if the dips have become a little too easy.
Squeezing dips into your training program is highly recommended to get the best outcome.
Below are some more top tips for a proven best chest workout
Chest Routine # 1
- Flat Barbell Bench Press: 2 sets of 5 to 7 reps
- Incline Dumbbell Press: 2 sets of 5 to 7 reps
- Wide-Grip Dips: 2 sets of 5 to 7 reps
Chest Routine# 2
- Incline Barbell Bench Press: 2 sets of 5 to 7 reps
- Wide-Grip Dips: 2 sets of 5 to 7 reps
- Flat Dumbbell Press: 2 sets of 5 to 7 reps
For best results, keep these sets to around five to seven. This has been proven to be the optimum when it comes to building muscle.
I hope you have found this article useful and to learn more about proven results best chest workouts read the Muscle Gain Truth Review.
