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	<description>Information To Build Muscles Safely</description>
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		<title>The Best Chest Workout</title>
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		<pubDate>Sun, 06 Sep 2009 17:17:13 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[best chest workout]]></category>
		<category><![CDATA[best chest workout review]]></category>
		<category><![CDATA[build chest muscle]]></category>
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		<description><![CDATA[If you want to learn how to build your chest muscles, please keep reading this report. If you have done the research that I have done, you would be surprised at how many un-experienced people lift away at the bench, without getting any significant results. You will need to think about consistency, reps and gradual [...]]]></description>
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