The Top Bodybuilding Nutritional Supplements
Written by admin on October 26, 2009
http://www.VinceDelMonteMuscle.com
http://www.BlastYourBench.com
We had to rush this one because our camera was running low, but in this video Vince DelMonte and myself share our top 5 recommended nutritional supplements to help support your workouts and aid with muscle growth and fat loss.
Vince also go into more detail about the supplements that he likes to use and how much of a difference proper supplements really make to your overall progress in the gym.
For more workouts and nutrition tips like this check out Vince's No-Non-sense Muscle Building Program at:
http://www.VinceDelMonteMuscle.com
as well as my Blast Your Bench Muscle Building Program at:
http://www.BlastYourBench.com
Duration : 0:4:40
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Tags: bodybuilding, creatine, fish, oils, powder, protein, supplement, supplements, take, to, what
Posted in nutrition supplements | 19 Comments »
Posted in nutrition supplements | 19 Comments »
October 26th, 2009 at 12:47 am
Iron, Brocoli, peas …
Iron, Brocoli, peas, green food
October 26th, 2009 at 12:47 am
Left: Guy on the …
Left: Guy on the doesn’t know shit
Right: Looks like he needs to hurry to take a crap
October 26th, 2009 at 12:47 am
exactly my case too …
exactly my case too! I switched to only whole foods. Seems that I pay more attention to what I eat now and I eat a lot more.
October 26th, 2009 at 12:47 am
2:52
What are …
2:52
What are greens ?
October 26th, 2009 at 12:47 am
nope
nope
October 26th, 2009 at 12:47 am
30 grams at a time …
30 grams at a time roughly
October 26th, 2009 at 12:47 am
You need low GI …
You need low GI carbs pre-workout (an apple, oats, wholemeal bread etc.) along with a whey protein shake, as it contains BCAA’s and glutamine which will stop muscle breakdown and are depleted from the body during your workout. If taking creatine, only have it post-workout as this is when your body absorbs the most of it.
October 26th, 2009 at 12:47 am
lol no and SP250 …
lol no and SP250 are bullshit?.. I know they work for about 2 weeks but then they stop( I havent used any..I just eat about 3 bananas and oats or just eat watever lol)
wat do you recomend?
October 26th, 2009 at 12:47 am
Only supplements …
Only supplements worth taking are:
- Protein supplements
- Creatine
- Multivitamins
- Glucosamine
- EFA’s
- Glutamine
NO2 supplements (superpump 250, no-xplode etc.) are a load of bullshit. Don’t waste you’re money on them. If you want something to boost your energy, try drinking a strong coffee before working out.
October 26th, 2009 at 12:47 am
I believe 30-50g… …
I believe 30-50g….but no more that 50 for sure
October 26th, 2009 at 12:47 am
hasnaen, agreed …
hasnaen, agreed with you there. Same goes for me
October 26th, 2009 at 12:47 am
i guess everyone is …
i guess everyone is differnt. when I started taking protien shakes after lifting for 5 years my gains went thru the roof.Of course lee,s vidios have been a huge help as well
October 26th, 2009 at 12:47 am
I love all your …
I love all your videos! Great job Guys!!!
October 26th, 2009 at 12:47 am
when i took protein …
when i took protein shakes my gains wern’t as good as they are now that i stopped talking them for over 4-5 months now.
but thats just me.
or maybe the protein shakes was killing my hunger
October 26th, 2009 at 12:47 am
Anyone have an idea …
Anyone have an idea about how many grams of protein the body can break down in a single serving?
October 26th, 2009 at 12:47 am
should i be taking …
should i be taking creatine while cutting weight?
October 26th, 2009 at 12:47 am
great vid guys and …
great vid guys and thanks!!
October 26th, 2009 at 12:47 am
hi lee i’ve been …
)
hi lee i’ve been following your videos recently (sorry for my bad english but i’m italian
anyway i’d like to ask you something about creatine..i tried tu use it but it brings me digestive problems…now i’m planning to use creatine “alkalyne”..i’ve heard that it should be more “digestive”, is it true? what do you think about it?
October 26th, 2009 at 12:47 am
Great video, gents. …
Great video, gents. When are you going to run out of Vegas videos? Keep ‘em coming.