How To Build Mass Faster
Written by ama on November 9, 2009If you are looking for ideas on how to build mass faster, you have come to the right place. Mind you, it is not an easy task. Blood, sweat and tears are definitely involved. But fear not, for with the correct mindset and some dedication, you will soon have those large muscles that you have always wanted.
“How to build mass?” is a seemingly daunting question with a very simple answer: you need to eat. If you want to get big, eat big! This is not rocket science. You have to stock up on all those calories. However, do not underestimate the benefits of a good healthy diet. Avoid “bad calories” at all cost. Stock up on protein and carbohydrates. These are the best sources of energy that will help you gain larger muscles. Keep saturated fat and processed foods at bay. These takes up too much energy to burn, you need all your body’s energy concentrated on building those muscles instead of burning the fat.
Popularly, the three parts of the body most men want to build mass on are their legs, arms, and chest. If this also applies to you, then you should pay more attention to your dead lifts, bench presses, and squats.
It is likely that you are already a weight lifter. If you want to build mass, you need to lift heavier weights. Lift with authority. Go for gold. Add at least 20% more weight to what you are lifting now. Be careful though, don’t overdo it. Add the weights, do not go over 6 repetitions at once, and reduce your sets. After you get the feel of it, and you feel like you can do 6 repetitions or more, then by all means do. If this was the case, then you have to increase your weights again the next time you do the same workout. Obviously, 20% is not enough, you are stronger than you think, just add 10% more. With determination and confidence, you will soon see a dramatic change in your muscle mass.
Finally, give yourself a break! Are your muscles sore and painful? That is more than just fatigue. Lifting all those weights will actually tear up your muscles. You have to allot some time for it to heal. The theory behind gaining muscles in the first place is this. You lift weights and your muscles tear. When they finally heal together, they increase in size and strength. Thus, you build mass. Moreover, how can you expect to lift heavy weights if you are already tired before you even get to the gym? You'd only be wasting your time.
Learn more great pointers on how to build mass the fast and easy way. All you have to do is visit Build Muscles.
