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		<title>3 Tips To Burn Fat And Build Abs Fast</title>
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		<pubDate>Fri, 13 Nov 2009 21:43:35 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build abs fast]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[full cardio workouts]]></category>

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		<description><![CDATA[Who wouldn’t want to build abs fast? Seriously. I don’t think I know anyone who didn’t want to get no nonsense ripped abs in a short amount of time. We all want to get results FAST, and that’s a given. I’ll tell you right now, there are no magical formulas for it, but achieving well-defined [...]]]></description>
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