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		<title>Exercise For Abdominals – Best 4 You Can Do At Home</title>
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		<pubDate>Sun, 15 Nov 2009 18:50:28 +0000</pubDate>
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				<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise for abdominals]]></category>
		<category><![CDATA[full body crunches]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[If you think about it, you really won’t need costly gym equipment to exercise for abdominals. In fact, you don’t have to go anywhere else or spend on extravagant machines to work those abs. During some tests at San Diego State recently, they were able to identify the least effective kinds of abdominal exercises. The [...]]]></description>
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