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		<title>How To Gain Weight And Muscle With Less Risk And Effort</title>
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		<pubDate>Mon, 23 Nov 2009 20:55:41 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[gain muscle]]></category>
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		<category><![CDATA[Gain Weight and Muscle]]></category>

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		<description><![CDATA[The best way to gain weight and muscle naturally and fast is through the combination of the proper diet and the right exercises. The single most natural and safest method for you to increase your weight is to eat more.  However, you have to increase on the intake of the right foods to achieve the [...]]]></description>
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