Body Building One On One Bicep
Written by admin on November 28, 2009
Body Building One on One Bicep
We will train together, just me and you doing various routines. Today we work bicep, doing Barbell curls and Dumbbell curls. For more training videos visit www.splaxon.com. You can contact me at www.noglokel.com with any fitness or bodybuilding questions you may have.
Duration : 0:9:39
Tags: arms, bicep, bodybuilding, fitness, hottestgrilon, Noglokel, training, vpi255
Posted in body building | 25 Comments »
Posted in body building | 25 Comments »
November 28th, 2009 at 9:32 pm
Variety is best, my …
Variety is best, my friend use to eat a lot of rice and chicken.
November 28th, 2009 at 9:32 pm
What would you …
What would you suggest as a diet for building up i know i should increase my calorie intake. Thanks
November 28th, 2009 at 9:32 pm
I would suggest …
I would suggest doing cardio and diet when to burn fat or sometimes both.
November 28th, 2009 at 9:32 pm
how do i work on …
how do i work on waist..u know that waist fat…side stomach!!! please
November 28th, 2009 at 9:32 pm
Yea……….. it’s …
Yea……….. it’s finishes..
November 28th, 2009 at 9:32 pm
‘body building one …
‘body building one on one back’ anytime soon?
November 28th, 2009 at 9:32 pm
i agree.
i agree.
November 28th, 2009 at 9:32 pm
what can you do …
what can you do with dumbells to work out the chest area
November 28th, 2009 at 9:32 pm
hey man, how many …
hey man, how many tanktops, did you already have to buy, becauce of your training, lol
November 28th, 2009 at 9:32 pm
think. it may have …
think. it may have been 20…
November 28th, 2009 at 9:32 pm
how much weight was …
how much weight was on the straight bar?
i couldn’t tell
November 28th, 2009 at 9:32 pm
A variety of …
A variety of exercise is alway good for each body part, this is a good practice.
November 28th, 2009 at 9:32 pm
Thanks man….
Thanks man….
November 28th, 2009 at 9:32 pm
I like the way you …
I like the way you train. Nice and strict, but with intelligence and imagination.
November 28th, 2009 at 9:32 pm
at 5:57 those are …
at 5:57 those are hammer curls right?
and i heard its best to do two or three exercises for biceps because there so small is this true?
November 28th, 2009 at 9:32 pm
I like to eat at …
I like to eat at least 40% of fruits and vegetables with lean meats. Variety is the key when eating and l give my self room for the things i enjoy like oatmeal cookies…
November 28th, 2009 at 9:32 pm
Your body will …
Your body will first used reserved fat before muscle….
November 28th, 2009 at 9:32 pm
Nice video man, … …
Nice video man, …. Does cardio actually burn fat & MUSCLE ???
November 28th, 2009 at 9:32 pm
I see you doing …
I see you doing your thing i respect … I’m 5’7 and weigh 161IBs I’am trien to get as big as you are what foods and such should i stay away from and what foods should i start eating ???
November 28th, 2009 at 9:32 pm
lol…………. …
lol………….Thanks…
November 28th, 2009 at 9:32 pm
every video i have …
every video i have watch you have butchered a shirt lol why!!??
you got some good videos tho sir
November 28th, 2009 at 9:32 pm
Thanks man….
Thanks man….
November 28th, 2009 at 9:32 pm
I train 3-4 days a …
I train 3-4 days a week, doint chest, back, arms and legs on different days.
November 28th, 2009 at 9:32 pm
great video on what …
great video on what days do you work each particular muscle
November 28th, 2009 at 9:32 pm
lol thats funny man …
lol thats funny man you just casually rip off your shirt like it’s no big deal…..nice vids man