Body Building With Muscle Building Supplements

Spending hours in the gym to build muscle up and not making progress? Good news! There is every chance that there is just one reason stopping your from masive gains. this knowledge alone will help you enormously in your attempts to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a little known secret that will help them immensly.

So what is the secret? A new miracle pill or something?

No not at all. It is something known as Cortisol and has actyually been known about for a long time but its affects are still ignored by some.

Exactly what is cortisol?

Produced in response to stress placed on the body cortisol is a hormone released by the body throughout the day. Cortisol levels decrease gradually throughout the day from their highest point in the morning.

What does it do?

Well it enhances your short term memory, aids in regulation of blood sugar levels and helps detox the liver. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. This is the primary reason why training sessions should be less than one hour duration. After this they will be doing more harm than good!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Cortisol levels also increase due to caffeine intake so try to keep this to a minimum.

3) Make sure your training sessions are less than an hour. Stay foccussed, consider wearing headphones if this helps.

4) Try to relax as stress causes the body to release more cortisol.

5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.

6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.

With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.

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