Body Building With Muscle Building Supplements

When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. Let’s face it, they’re the most common form of abs exercise out there. They’re so frequently carried out that even a 10-year-old knows what they are.

Nevertheless, you need to recognize that there are other more efficient ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them often for you to get fast results.

Combining these abdominal muscle exercises with a full body workout and a well-balanced diet is practically full-proof. If you work hard at keeping these three elements alive in your daily routine, you simply can’t go wrong.

Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most effective exercises to build a no nonsense six pack abs fast. Read on and find out why:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also develops your legs, lower back, and arms. For this exercise, you need to lie on the floor and touch your fingers to your ears. Bend at the knees and mimic a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Repeat on the other side.

2. Weighted Sit Ups. These exercises for abs add resistance to your workout, giving your abs a little more oomph to work with. They’re very similar to regular sit ups so they’re not complicated to do at all. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Proceed by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with regular sit ups.

3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.

4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. With the ball, you get padded support for your back and a taste of variety.

By including these in your workout program , you can now build great abs in a month and say goodbye to flab.

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