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	<description>Information To Build Muscles Safely</description>
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		<title>From Skinny To Muscular</title>
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		<pubDate>Sat, 05 Dec 2009 16:15:15 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[develope muscles]]></category>
		<category><![CDATA[exercise routines. skinny physiques]]></category>
		<category><![CDATA[From skinny to muscular]]></category>

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		<description><![CDATA[It’s possible for persons with high metabolic rates to develop muscles although it may entail harder work. Too much lifting is not ideal for individuals with naturally high metabolic rates, meaning they would have to use workout routines specially formulated for their body types to avoid overtraining. Improvements can be rendered useless if overtraining is [...]]]></description>
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