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Monohydrate creatine can I increase my protein shake every day I?

Containers of monohydrate creatine I said to take it with water or acidic water. However, can I add a shake of whey protein. (Made with milk) instead? Is it necessary for me to drink shake, then drink. creatine?

monohydrate creatine are still not stable when placed in solution. It will break down rapidly. creatinine, so if you want to mix. shakes and your use of ethyl creatine-ester. Just mixed. creatine into the water some slam it down as you make your protein shake you have to do.

How to use Creatine Monohydrate

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