Body Building With Muscle Building Supplements

The supplements I'm taking to build muscle and gain mass for the next 3 and a half weeks at least during my 6 month transformation.

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Remember that supplements make a MINIMAL difference and they are exactly what they are called - "Supplements" in addition to your training and diet. NOT a replacement!

Here are the simple supplements I'm taking at the moment :

Multivitamins
Glucosamine
Creatine
Tribulus
Whey Protein hydroisolate
Casein Protein

I will change these when I head off to Thailand for my training vacation.

Duration : 0:8:22

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