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	<title>Body Building With Muscle Building Supplements &#187; build muscle mass</title>
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	<link>http://muscle-shoppe.com</link>
	<description>Information To Build Muscles Safely</description>
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		<title>Muscle Building Supplements I&#8217;m Taking For My 6 Month Transformation &#8211; Day 4 Of 180</title>
		<link>http://muscle-shoppe.com/2436/muscle-building-supplements-im-taking-for-my-6-month-transformation-day-4-of-180/</link>
		<comments>http://muscle-shoppe.com/2436/muscle-building-supplements-im-taking-for-my-6-month-transformation-day-4-of-180/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 07:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle building supplement]]></category>
		<category><![CDATA[best supplement]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gain mass supplements]]></category>
		<category><![CDATA[gain weight supplements]]></category>
		<category><![CDATA[muscle building supplements]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2436/muscle-building-supplements-im-taking-for-my-6-month-transformation-day-4-of-180/</guid>
		<description><![CDATA[The supplements I'm taking to build muscle and gain mass for the next 3 and a half weeks at least during my 6 month transformation. Visit my blog : http://loseweightbuildmuscles.com Follow me : http://twitter.com/altuglwbmcom Like on FB : on.fb.me/lwbm Remember that supplements make a MINIMAL difference and they are exactly what they are called - [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Unrevealed Nutrition Strategies To Build Muscle Mass</title>
		<link>http://muscle-shoppe.com/2183/4-unrevealed-nutrition-strategies-to-build-muscle-mass/</link>
		<comments>http://muscle-shoppe.com/2183/4-unrevealed-nutrition-strategies-to-build-muscle-mass/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:50:46 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[best way to build muscle mass]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle mass fast]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[Double Edged Sword]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Last Meal]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Natural Fruits]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Nutrition Strategies]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Pastas]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2183/4-unrevealed-nutrition-strategies-to-build-muscle-mass/</guid>
		<description><![CDATA[Hardgainer’s Guide To Build Muscle Mass I wish to share with you 4 secret nutrition tips that no one else will tell you about. First understand that nutrition is king and it will contribute to about 70-80% of your results that you get while the other percentage will be from training and recovery. Hard to [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/2183/4-unrevealed-nutrition-strategies-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Fictions Busted On How To Build Muscle</title>
		<link>http://muscle-shoppe.com/2097/3-fictions-busted-on-how-to-build-muscle/</link>
		<comments>http://muscle-shoppe.com/2097/3-fictions-busted-on-how-to-build-muscle/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:46:49 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[best way to build muscle mass]]></category>
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		<category><![CDATA[Common Myths]]></category>
		<category><![CDATA[Digestive Enzymes]]></category>
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		<category><![CDATA[Fictions]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Muscle Magazine]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Myth 2]]></category>
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		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Quality Food]]></category>
		<category><![CDATA[Ronnie Coleman]]></category>
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		<guid isPermaLink="false">http://muscle-shoppe.com/2097/3-fictions-busted-on-how-to-build-muscle/</guid>
		<description><![CDATA[Hardgainer’s Guide To Build Muscle Mass Nowadays there is no shortage of information about how to build muscle. And aside from a few good sources, most of them are dead ends and do not provide you with any real information. Over the years I had been exposed to this phenomenon and I have been discouraged [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/2097/3-fictions-busted-on-how-to-build-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Optimum Muscle Building Supplements – The 3 You Need:</title>
		<link>http://muscle-shoppe.com/1971/the-optimum-muscle-building-supplements-%e2%80%93-the-3-you-need/</link>
		<comments>http://muscle-shoppe.com/1971/the-optimum-muscle-building-supplements-%e2%80%93-the-3-you-need/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 20:11:24 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
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		<category><![CDATA[best way to build muscle mass]]></category>
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		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Empty Promises]]></category>
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		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[Lack Of Proteins]]></category>
		<category><![CDATA[miracle]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[Necessary Vitamins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[optimum]]></category>
		<category><![CDATA[Prey]]></category>
		<category><![CDATA[Protein Diet]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Regular Diet]]></category>
		<category><![CDATA[Ridiculous Claims]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/1971/the-optimum-muscle-building-supplements-%e2%80%93-the-3-you-need/</guid>
		<description><![CDATA[Hardgainer’s Guide To Build Muscle Mass When you are trying to build muscle, the most essential thing that you require is the muscle building supplements. This is because your regular diet might not supply the right amount of necessary vitamins and nutrients that will help you to build muscle easily. You should make sure that [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/1971/the-optimum-muscle-building-supplements-%e2%80%93-the-3-you-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get A Bigger Bench Press With These Awesome Tips</title>
		<link>http://muscle-shoppe.com/1555/get-a-bigger-bench-press-with-these-awesome-tips/</link>
		<comments>http://muscle-shoppe.com/1555/get-a-bigger-bench-press-with-these-awesome-tips/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:01:22 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[build chest muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[fastest way to gain muscle]]></category>
		<category><![CDATA[gain muscle mass]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/1555/get-a-bigger-bench-press-with-these-awesome-tips/</guid>
		<description><![CDATA[So, what's your maximum bench press? It is gym enthusiasts favourite question to ask all around the globe. In fact the amount you can bench is a great yardstick for over all strength and is probably the best way to gain muscle mass on your upper body and therefore the exercise has reached almost mythical status. So [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/1555/get-a-bigger-bench-press-with-these-awesome-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want To Build Muscle Up Faster? Here&#8217;s How!</title>
		<link>http://muscle-shoppe.com/901/want-to-build-muscle-up-faster-heres-how/</link>
		<comments>http://muscle-shoppe.com/901/want-to-build-muscle-up-faster-heres-how/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:19:22 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/901/want-to-build-muscle-up-faster-heres-how/</guid>
		<description><![CDATA[Spending hours in the gym to build muscle up and not making progress? Good news! There is every chance that there is just one reason stopping your from masive gains. this knowledge alone will help you enormously in your attempts to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/901/want-to-build-muscle-up-faster-heres-how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Build Muscle</title>
		<link>http://muscle-shoppe.com/461/the-easiest-way-to-build-muscle/</link>
		<comments>http://muscle-shoppe.com/461/the-easiest-way-to-build-muscle/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 08:29:13 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/the-easiest-way-to-build-muscle</guid>
		<description><![CDATA[Normally bodybuilding articles talk about how to build muscle up, diet, training workouts, muscle building nutrition and so on, however whilst these are all really important there is one things slightly different I would like to introduce to you and your muscle building armoury. It is the reticular activating system (RAV). The RAV works together with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Vegetarian Style</title>
		<link>http://muscle-shoppe.com/457/how-to-build-muscle-vegetarian-style/</link>
		<comments>http://muscle-shoppe.com/457/how-to-build-muscle-vegetarian-style/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:29:19 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle vegetarian]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building nutrition]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/how-to-build-muscle-vegetarian-style</guid>
		<description><![CDATA[Just before I tackle the main purpose of this article which is to show how to build muscle vegetarian style I will briefly outline the different types of vegetarians. Vegans won't eat dairy products or any other products of animals, pesco-vegetarians will cosume fish and other dairy products whereas lacto-ovo vegetarians will both consume milk [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/457/how-to-build-muscle-vegetarian-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The The Three Cornerstones Required To Build Muscle Up</title>
		<link>http://muscle-shoppe.com/453/the-the-three-cornerstones-required-to-build-muscle-up/</link>
		<comments>http://muscle-shoppe.com/453/the-the-three-cornerstones-required-to-build-muscle-up/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 16:48:14 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build up muscle]]></category>
		<category><![CDATA[build up muscles]]></category>
		<category><![CDATA[how to build muscle]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/the-the-three-cornerstones-required-to-build-muscle-up</guid>
		<description><![CDATA[Just as a tree cannot grow with out sufficient water, sunlight and soil no matter what else you give it, to build up muscle your body also has several things that you absolutely must provide it with in order to grow. No amount of fancy exercise equipment, supplement or outfit will allow you to grow [...]]]></description>
		<wfw:commentRss>http://muscle-shoppe.com/453/the-the-three-cornerstones-required-to-build-muscle-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real World Building Muscle  Tips</title>
		<link>http://muscle-shoppe.com/450/real-world-building-muscle-tips/</link>
		<comments>http://muscle-shoppe.com/450/real-world-building-muscle-tips/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 15:36:13 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building nutrition]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/real-world-building-muscle-tips</guid>
		<description><![CDATA[There is advice floating around both on and offline about how to build muscle fast. As a personal trainer myself here are a few little known facts, building muscle tips and secrets that I personally consider worth your while contemplating on your quest to build muscle mass: I often hear that you should train each [...]]]></description>
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		<slash:comments>0</slash:comments>
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