Muscle Shoppe Blog

JK JK about the leave me alone! I love the questions you give me!

So this is just an example of a day of food for me. Look at all the food and I still need more calories ( I need around 4,000 right now) So I will most likely add a snack into this.

Feel free to ask me tons of questions about my diet, this is just basic overview of one day, I will be making allot more videos that go way more in depth. Please comment and subscribe!

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I can drink the mixture heated whey protein separation? Read more »

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With my vitamins.

OK, I do wrestling. And I want to be good so complex. im B vitamins. When should I use to get the best results for power? I know the food, 1-2 hours before practice? 2-3, 3-4? And support these good for helping me better; Whey protein, Creatine Monohydrate L-Glutamine D-Ribose.

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Whey protein is bad for you will last only a thick cheese or dairy products such as whey from the milk or not. Read more »

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