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If you're like most people out there, you might have tried a number of diets to different degrees of success. You could have lost weight but you generally get to a certain point and then nothing you do can help you shed more pounds. The plateau thing is really fairly common--it is something that people deal with regardless of what diet plan they follow. You cannot avoid the plateau problem if you don't learn how to trick your metabolism.

You've probably already dealt with the plateau problem which will probably have caused you a great deal of discouragement and ended more than one diet regime. This is an odd phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Until that point weight is coming off and then it just stops, and practically nothing works to keep the body shedding weight. This is the body reacting to the changes you happen to be putting it through. Your body slows down your rate of metabolism when you get to this point since it wants to protect you from accidental starvation. What this ultimately ends up doing is keeping your body from losing any more weight.

This is what makes many people believe that they simply aren't capable of achieving their weight loss targets and they throw in the towel. At this stage they return to eating, and putting on their weight back plus even more than they lost usually. The best way to stop this is to pick a diet where your calories just get shifted. This means you eat a different number of calories every day which can help deceive your metabolism. If this works on your body it won't enter "protective" mode. It will keep your body's metabolism churning at its present rate rather than slowing down and you'll keep on shedding pounds. If you get to this point, you'll have passed your plateau and your diet will keep on working the way it was made to work.

It's not tough to work this plan into your daily schedule. One of the more widely used strategies for caloric cycling is the 14 day method. This method goes for 14 days: you do typical things for the first eleven and then in the last three you eat anything you want. Rotate your food throughout each day to trick your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This can be very handy in keeping you on course with the stricter dieting programs. You can keep on doing these 14 days repeatedly until you are satisfied with your weight loss.

The 2 day plan is yet another very good plan in which you eat normally for one day and then trim your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss goals. This is a program that ought to get your attention because it could be just what you need to pass your plateau and drop all of the weight you want to lose.

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