Body Building With Muscle Building Supplements

I'm a teenage boy. I usually do push ups for fitness. I want to keep myself fit n healthy. I need to know that is body building good for me ? I mean, will it be a right thing for me to do. Also, can I do push ups while I do body building ? I have weights of 6 - 14 kg. Please help me out. Thankyou.

Keep doing push ups they are a great exercise. You can do both push ups and weights. Do full body exercises and workout as well.

Here are a few workout and exercise ideas for you:

http://www.youtube.com/watch?v=8nWYRgaomvY&feature=channel_video_title

http://www.menshealth.com/fitness/super-simple-total-body-workout

http://www.youtube.com/watch?v=kiA9j-dR0oM

http://www.youtube.com/watch?v=MUcwl2IiQHM

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