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	<title>Muscle Shoppe Blog &#187; muscle building routines</title>
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	<link>http://muscle-shoppe.com</link>
	<description>Information To Build Muscles Safely</description>
	<lastBuildDate>Mon, 26 Jul 2010 12:27:07 +0000</lastBuildDate>
	
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		<title>Muscle Building</title>
		<link>http://muscle-shoppe.com/966/muscle-building/</link>
		<comments>http://muscle-shoppe.com/966/muscle-building/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 10:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building diet]]></category>
		<category><![CDATA[muscle building diet plan]]></category>
		<category><![CDATA[muscle building exercises]]></category>
		<category><![CDATA[muscle building foods]]></category>
		<category><![CDATA[muscle building nutrition]]></category>
		<category><![CDATA[muscle building pills]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building routines]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/966/muscle-building/</guid>
		<description><![CDATA[<br /> Strength Training Workouts. 
 When folks mull. Than building muscle, the first feature. Q; Is there any particular muscle building system for everyone? The secret is not special for everyone. But the method that is used for. All depends on physical condition and their energy levels. 
 So before your workouts to find the [...]<p><a href="http://muscle-shoppe.com/966/muscle-building/">Muscle Building</a> is a post from: <a href="http://muscle-shoppe.com">Muscle Shoppe Blog</a></p>
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Related posts:<ol><li><a href='http://muscle-shoppe.com/443/upper-body-building-workout/' rel='bookmark' title='Permanent Link: Upper Body Building Workout'>Upper Body Building Workout</a> <small>Coming up with the right body building workout for your...</small></li>
<li><a href='http://muscle-shoppe.com/450/real-world-building-muscle-tips/' rel='bookmark' title='Permanent Link: Real World Building Muscle  Tips'>Real World Building Muscle  Tips</a> <small>There is advice floating around both on and offline about...</small></li>
<li><a href='http://muscle-shoppe.com/1284/hardcore-muscle/' rel='bookmark' title='Permanent Link: Hardcore Muscle'>Hardcore Muscle</a> <small> A different way to start the training regimen of...</small></li>
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		<title>What Is The Perfect Body Measurements For A Bodybuilder?</title>
		<link>http://muscle-shoppe.com/452/what-is-the-perfect-body-measurements-for-a-bodybuilder/</link>
		<comments>http://muscle-shoppe.com/452/what-is-the-perfect-body-measurements-for-a-bodybuilder/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:10:17 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build big pecs fast]]></category>
		<category><![CDATA[chest workouts that work]]></category>
		<category><![CDATA[muscle building routines]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/what-is-the-perfect-body-measurements-for-a-bodybuilder</guid>
		<description><![CDATA[<br />                               Perfect Bodybuilding Measurements    1.     Upper arms 2.     Forearms  3.     Chest       4.     Thighs 5.     Calfs   6.      Waist  7.      Shoulders       Using the experts as role models we can find the perfect bodybuilding measurements.To enhance your overall look and build a body with perfect symmetry to must get your shoulders to the perfect size for your [...]<p><a href="http://muscle-shoppe.com/452/what-is-the-perfect-body-measurements-for-a-bodybuilder/">What Is The Perfect Body Measurements For A Bodybuilder?</a> is a post from: <a href="http://muscle-shoppe.com">Muscle Shoppe Blog</a></p>
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Related posts:<ol><li><a href='http://muscle-shoppe.com/1264/zone-perfect/' rel='bookmark' title='Permanent Link: Zone Perfect'>Zone Perfect</a> <small> Could you please help to get good answers? 1....</small></li>
<li><a href='http://muscle-shoppe.com/1571/perfect-abs-where-are-they/' rel='bookmark' title='Permanent Link: Perfect Abs &#8211; Where Are They?'>Perfect Abs &#8211; Where Are They?</a> <small>It might not seem fair, you have put your time...</small></li>
<li><a href='http://muscle-shoppe.com/1672/how-to-get-that-perfect-body/' rel='bookmark' title='Permanent Link: How To Get That Perfect Body'>How To Get That Perfect Body</a> <small>If you are keen on making a change this year...</small></li>
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		<title>My Top Weight Training Routines</title>
		<link>http://muscle-shoppe.com/386/my-top-weight-training-routines/</link>
		<comments>http://muscle-shoppe.com/386/my-top-weight-training-routines/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:46:21 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[muscle building routines]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight training routines]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/my-top-weight-training-routines</guid>
		<description><![CDATA[<br />As you go through the different phases of your weight training routines, many simply go along without much understanding, not knowing how the body reacts to the routine you may choose. Your body is a mass of cells that acts with outputs from given inputs. While trying to make the most of the outputs given [...]<p><a href="http://muscle-shoppe.com/386/my-top-weight-training-routines/">My Top Weight Training Routines</a> is a post from: <a href="http://muscle-shoppe.com">Muscle Shoppe Blog</a></p>
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		<title>Muscle Building Tips For Max Gain</title>
		<link>http://muscle-shoppe.com/384/muscle-building-tips-for-max-gain/</link>
		<comments>http://muscle-shoppe.com/384/muscle-building-tips-for-max-gain/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 20:01:11 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle building routines]]></category>
		<category><![CDATA[Muscle Building Tips]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/body-building/muscle-building-tips-for-max-gain</guid>
		<description><![CDATA[<br />Muscle Building Tips: These muscle building tips come from years of practise, and will get you well on your way to being lean and muscular! Join a health club/gym that you are completely pleased with. A proper warmup is always necessary. It is very important that you do your warm ups just before you start. [...]<p><a href="http://muscle-shoppe.com/384/muscle-building-tips-for-max-gain/">Muscle Building Tips For Max Gain</a> is a post from: <a href="http://muscle-shoppe.com">Muscle Shoppe Blog</a></p>
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