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	<title>Body Building With Muscle Building Supplements &#187; muscle mass</title>
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	<link>http://muscle-shoppe.com</link>
	<description>Information To Build Muscles Safely</description>
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		<title>Xtreme No Points: Ways To Gain Muscle &#8211; Loose Fat</title>
		<link>http://muscle-shoppe.com/2939/xtreme-no-points-ways-to-gain-muscle-loose-fat/</link>
		<comments>http://muscle-shoppe.com/2939/xtreme-no-points-ways-to-gain-muscle-loose-fat/#comments</comments>
		<pubDate>Mon, 21 May 2012 08:22:17 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body builders]]></category>
		<category><![CDATA[Calorie Restricted Diet]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Hair Skin]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Initial Selection]]></category>
		<category><![CDATA[Magic Muscle]]></category>
		<category><![CDATA[Magic Reviews]]></category>
		<category><![CDATA[Mass Gain]]></category>
		<category><![CDATA[Matter What Sort]]></category>
		<category><![CDATA[Money In The Bank]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Natural Components]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[Risk Check]]></category>
		<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[xtreme no]]></category>
		<category><![CDATA[Xtreme No Muscle Building]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2939/xtreme-no-points-ways-to-gain-muscle-loose-fat/</guid>
		<description><![CDATA[If body builders will be in the bulking up (gaining weight) phase of bodybuilding, they consume more calories than they will need to get bigger. Obviously, many of them don't do this in moderation, or perhaps very healthy ways. Processed foods, and a lot of this, is the bulk-up food of preference. This can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Tips To Burn Fat And Build Muscle &#8211; Very Quickly!</title>
		<link>http://muscle-shoppe.com/2937/top-tips-to-burn-fat-and-build-muscle-very-quickly/</link>
		<comments>http://muscle-shoppe.com/2937/top-tips-to-burn-fat-and-build-muscle-very-quickly/#comments</comments>
		<pubDate>Sat, 19 May 2012 09:31:30 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[Adequat]]></category>
		<category><![CDATA[adonis index]]></category>
		<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Different Reasons]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips for perfect body]]></category>
		<category><![CDATA[Muscle Creatine]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[Staples]]></category>
		<category><![CDATA[Workout Regimen]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2937/top-tips-to-burn-fat-and-build-muscle-very-quickly/</guid>
		<description><![CDATA[Different people pursue muscle building for different reasons. Regardless of why you work out, you should look up useful information about muscle building. Find this information within the paragraphs that follow. Be sure you mix up your routine. As with any workout regimen, it may become tedious and that can keep you from attempting it. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulk Up The Healthy Way With These Tips</title>
		<link>http://muscle-shoppe.com/2934/bulk-up-the-healthy-way-with-these-tips/</link>
		<comments>http://muscle-shoppe.com/2934/bulk-up-the-healthy-way-with-these-tips/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:24:38 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Calorie Dense Foods]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Digesting Protein]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Late At Night]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Muscle Breakdown]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Strength Gains]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2934/bulk-up-the-healthy-way-with-these-tips/</guid>
		<description><![CDATA[How did you find this article? Were you looking for information on how to make mind-blowing changes to your body? If so, then you've come to the right place! What is written in this article is the best information available from experts in the field, teaching you how to build muscle quickly and easily. Read [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle And Develop Fitness With These Great Ideas!</title>
		<link>http://muscle-shoppe.com/2924/build-muscle-and-develop-fitness-with-these-great-ideas/</link>
		<comments>http://muscle-shoppe.com/2924/build-muscle-and-develop-fitness-with-these-great-ideas/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:22:23 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Maximum Speed]]></category>
		<category><![CDATA[muscle building exercises]]></category>
		<category><![CDATA[muscle building techniques]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Muscle Injuries]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Protein Rich Foods]]></category>
		<category><![CDATA[Rule Of Thumb]]></category>
		<category><![CDATA[Sex Age]]></category>
		<category><![CDATA[Sources Of Fiber]]></category>
		<category><![CDATA[Term Commitment]]></category>
		<category><![CDATA[Term Goals]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Regimen]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[World Of Fitness]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2924/build-muscle-and-develop-fitness-with-these-great-ideas/</guid>
		<description><![CDATA[Regardless of sex, age or fitness level, weight lifting is one of the best ways to improve fitness and overall health. The following paragraphs contain a handful of helpful hints you can use to maximize your workout regimen and witness the results and advantages of increased muscle mass. Prepare yourself to enter the world of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enhance Your Muscle Mass With These Great Tips!</title>
		<link>http://muscle-shoppe.com/2923/enhance-your-muscle-mass-with-these-great-tips/</link>
		<comments>http://muscle-shoppe.com/2923/enhance-your-muscle-mass-with-these-great-tips/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:22:44 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Battle Scars]]></category>
		<category><![CDATA[diet.protein]]></category>
		<category><![CDATA[Different Sports]]></category>
		<category><![CDATA[Energy Source]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heavy Breathing]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Mundane Activities]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Plant Sources]]></category>
		<category><![CDATA[Protein Diet]]></category>
		<category><![CDATA[Resting Heart Rate]]></category>
		<category><![CDATA[Rough And Tumble]]></category>
		<category><![CDATA[Rough And Tumble Play]]></category>
		<category><![CDATA[Rugby Field]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Ultimate Frisbee]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2923/enhance-your-muscle-mass-with-these-great-tips/</guid>
		<description><![CDATA[Sports are a great way to get involved in fitness. This article covers the general benefits and possible dangers of many different sports, ranging from an easy-going Ultimate Frisbee, to the rough and tumble play of the rugby field, where battle scars are marks of passage. This article will teach you what best suits your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips To Take You From Scrawny To Brawny</title>
		<link>http://muscle-shoppe.com/2918/muscle-building-tips-to-take-you-from-scrawny-to-brawny/</link>
		<comments>http://muscle-shoppe.com/2918/muscle-building-tips-to-take-you-from-scrawny-to-brawny/#comments</comments>
		<pubDate>Sat, 05 May 2012 16:23:52 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fine Tune]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Motivation Levels]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[New Routine]]></category>
		<category><![CDATA[Proper Rest]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Serious Business]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2918/muscle-building-tips-to-take-you-from-scrawny-to-brawny/</guid>
		<description><![CDATA[Are you looking for explosive muscle gain? Do you wish to become a body builder some day? Perhaps you simply want to be stronger, gain some confidence, and look more attractive. Regardless of the reasons why, there are many things you need to know in order to build muscle effectively. In this article, you will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uncomplicated Bodybuilding Strategies For Getting Maximum Effects</title>
		<link>http://muscle-shoppe.com/2915/uncomplicated-bodybuilding-strategies-for-getting-maximum-effects/</link>
		<comments>http://muscle-shoppe.com/2915/uncomplicated-bodybuilding-strategies-for-getting-maximum-effects/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:22:59 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Conscious Choice]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Fast Twitch Fibers]]></category>
		<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Maximum Effects]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[no nonsense muscle development]]></category>
		<category><![CDATA[Plyometric Exercises]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[tips to develop muscle]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[Wholesome Lifestyle]]></category>
		<category><![CDATA[Wonderful Way]]></category>
		<category><![CDATA[Workout Regimen]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2915/uncomplicated-bodybuilding-strategies-for-getting-maximum-effects/</guid>
		<description><![CDATA[A wholesome lifestyle is a conscious choice that one tends to make and strengthening your muscles is just one aspect of wholesome living. Where should you start? This article is complete of proven advice for bulking up your muscle mass. Read the suggestions to figure out how you can develop muscles for your satisfaction. You'll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move From Skinny To Ripped By Using These Body Building Tips</title>
		<link>http://muscle-shoppe.com/2913/move-from-skinny-to-ripped-by-using-these-body-building-tips/</link>
		<comments>http://muscle-shoppe.com/2913/move-from-skinny-to-ripped-by-using-these-body-building-tips/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:27:05 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Creatine Supplement]]></category>
		<category><![CDATA[develop lean muscle]]></category>
		<category><![CDATA[Dietary Options]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Fitness Levels]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building strategies]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Negative Calories]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Specific Group]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips to increase your muscle mass]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2913/move-from-skinny-to-ripped-by-using-these-body-building-tips/</guid>
		<description><![CDATA[Lifting weights, if completed correctly, can be a entertaining approach to increase your wellness and fitness levels. Once you are creating muscle, you may enjoy working out and the outcomes you see. Read on to understand the best way to find the exercise routines that function for you to ensure that you can start creating [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Xtreme No Revision: A Number Of Weight Gain And Muscle Development Suggestions</title>
		<link>http://muscle-shoppe.com/2912/xtreme-no-revision-a-number-of-weight-gain-and-muscle-development-suggestions/</link>
		<comments>http://muscle-shoppe.com/2912/xtreme-no-revision-a-number-of-weight-gain-and-muscle-development-suggestions/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:25:40 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Development Suggestions]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[meal replacement powder]]></category>
		<category><![CDATA[Mrp]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Development]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Nutrition Calories]]></category>
		<category><![CDATA[Putting On Weight]]></category>
		<category><![CDATA[Raw Materials]]></category>
		<category><![CDATA[Social Situation]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Training Program]]></category>
		<category><![CDATA[xtreme no]]></category>
		<category><![CDATA[Xtreme No Muscle Building]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2912/xtreme-no-revision-a-number-of-weight-gain-and-muscle-development-suggestions/</guid>
		<description><![CDATA[To begin with, if you want to Gain pounds, which puts you in the minority. Most people are attempting to lose weight. If you were to bring the main topic of how to Gain pounds up in a social situation, a lot of people would likely giggle and also tell you to "try to eat [...]]]></description>
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		<item>
		<title>Bodybuilding Steroids</title>
		<link>http://muscle-shoppe.com/2860/bodybuilding-steroids/</link>
		<comments>http://muscle-shoppe.com/2860/bodybuilding-steroids/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:39:38 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[anabolic steroids]]></category>
		<category><![CDATA[body builders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Consumptions]]></category>
		<category><![CDATA[Contenders]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Effects Of Steroids]]></category>
		<category><![CDATA[Functional Activities]]></category>
		<category><![CDATA[Going On A Diet]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Immense Popularity]]></category>
		<category><![CDATA[Male Bodies]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Overabundance]]></category>
		<category><![CDATA[Testosterones]]></category>
		<category><![CDATA[Time Effects]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Work Outs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2860/bodybuilding-steroids/</guid>
		<description><![CDATA[Increasing craze of body building literally amongst the people of all age or sex, the body building competitions too have gained immense popularity all over the world. As we all fully understand, the competitions of almost any description would always induce the contenders to get by hook or criminal. Such phenomenon would get perhaps led [...]]]></description>
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