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	<title>Body Building With Muscle Building Supplements &#187; perfect abs</title>
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		<title>Exercise For Abs, Work Them Hard!</title>
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		<comments>http://muscle-shoppe.com/1574/exercise-for-abs-work-them-hard/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:34:18 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[best six pack abs workouts]]></category>
		<category><![CDATA[exercise for abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[six pack abs workouts]]></category>
		<category><![CDATA[stomach workouts]]></category>

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		<description><![CDATA[Exercise for abs, how you can get that flat stomach and the look that you've wanted for years possibly. It's a look that many people will hope to reach at least one time in their life, and possibly keep during older age even. But if you really want to get that flat abdomen, you're going [...]]]></description>
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		<title>Effective Abs Training Is Simpler Than You   Thought</title>
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		<comments>http://muscle-shoppe.com/1570/effective-abs-training-is-simpler-than-you-thought/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 05:20:21 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[best six pack abs workouts]]></category>
		<category><![CDATA[exercise for abs]]></category>
		<category><![CDATA[exercises for abs]]></category>
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		<category><![CDATA[six pack abs workouts]]></category>
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		<description><![CDATA[What is your typical training program like? Are you really getting the fast results you feel you deserve? For most people, what they are doing is highly ineffective and they have to struggle through far too many hours of intense workouts to get very little results. This is because they have not yet discovered the [...]]]></description>
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		<title>Perfect Abs &#8211; A Quick Read</title>
		<link>http://muscle-shoppe.com/1553/perfect-abs-a-quick-read/</link>
		<comments>http://muscle-shoppe.com/1553/perfect-abs-a-quick-read/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:36:22 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[exercises for perfect abs]]></category>
		<category><![CDATA[get perfect abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[the perfect ab workout]]></category>
		<category><![CDATA[work perfect abs]]></category>

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		<description><![CDATA[When doing lots of crunches and sit ups on a common basis, the normal expectation is to get some perfect abs with a flat stomach and a nice six pack. Even so, individual physiognomy and the look depend on a whole range of factors among  which the genetic inheritance is not negligible at all. Normally, [...]]]></description>
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