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	<title>Body Building With Muscle Building Supplements &#187; perfect abs</title>
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		<title>Xtreme No Points: Ways To Gain Muscle &#8211; Loose Fat</title>
		<link>http://muscle-shoppe.com/2939/xtreme-no-points-ways-to-gain-muscle-loose-fat/</link>
		<comments>http://muscle-shoppe.com/2939/xtreme-no-points-ways-to-gain-muscle-loose-fat/#comments</comments>
		<pubDate>Mon, 21 May 2012 08:22:17 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body builders]]></category>
		<category><![CDATA[Calorie Restricted Diet]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Hair Skin]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Initial Selection]]></category>
		<category><![CDATA[Magic Muscle]]></category>
		<category><![CDATA[Magic Reviews]]></category>
		<category><![CDATA[Mass Gain]]></category>
		<category><![CDATA[Matter What Sort]]></category>
		<category><![CDATA[Money In The Bank]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Natural Components]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[Risk Check]]></category>
		<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[xtreme no]]></category>
		<category><![CDATA[Xtreme No Muscle Building]]></category>

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		<description><![CDATA[If body builders will be in the bulking up (gaining weight) phase of bodybuilding, they consume more calories than they will need to get bigger. Obviously, many of them don't do this in moderation, or perhaps very healthy ways. Processed foods, and a lot of this, is the bulk-up food of preference. This can be [...]]]></description>
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		<title>Six Pack Abs – The Real Truth</title>
		<link>http://muscle-shoppe.com/2824/six-pack-abs-%e2%80%93-the-real-truth/</link>
		<comments>http://muscle-shoppe.com/2824/six-pack-abs-%e2%80%93-the-real-truth/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:28:03 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[build abs]]></category>
		<category><![CDATA[Building Abdominal Muscles]]></category>
		<category><![CDATA[Burn Fats]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Flat Abdomen]]></category>
		<category><![CDATA[Gaining Muscles]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Miracle Diets]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Overflow]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[Perfect Six Pack]]></category>
		<category><![CDATA[Persistence]]></category>
		<category><![CDATA[Real Truth]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Vital Aspects]]></category>
		<category><![CDATA[World Of Fitness]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2824/six-pack-abs-%e2%80%93-the-real-truth/</guid>
		<description><![CDATA[Many people dream of having six pack abs. Unfortunately, losing fat and gaining muscles in the abdominal area is no ordinary feat. Without any intention of disheartening you, you must know that you have to be dedicated and patient enough in order to get those perfect six pack you’ve been dying to have. Having the [...]]]></description>
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		<title>Exercise For Abs, Work Them Hard!</title>
		<link>http://muscle-shoppe.com/1574/exercise-for-abs-work-them-hard/</link>
		<comments>http://muscle-shoppe.com/1574/exercise-for-abs-work-them-hard/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:34:18 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[best six pack abs workouts]]></category>
		<category><![CDATA[exercise for abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[six pack abs workouts]]></category>
		<category><![CDATA[stomach workouts]]></category>

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		<description><![CDATA[Exercise for abs, how you can get that flat stomach and the look that you've wanted for years possibly. It's a look that many people will hope to reach at least one time in their life, and possibly keep during older age even. But if you really want to get that flat abdomen, you're going [...]]]></description>
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		<title>Effective Abs Training Is Simpler Than You   Thought</title>
		<link>http://muscle-shoppe.com/1570/effective-abs-training-is-simpler-than-you-thought/</link>
		<comments>http://muscle-shoppe.com/1570/effective-abs-training-is-simpler-than-you-thought/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 05:20:21 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[best six pack abs workouts]]></category>
		<category><![CDATA[exercise for abs]]></category>
		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[six pack abs workouts]]></category>
		<category><![CDATA[stomach workouts]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/1570/effective-abs-training-is-simpler-than-you-thought/</guid>
		<description><![CDATA[What is your typical training program like? Are you really getting the fast results you feel you deserve? For most people, what they are doing is highly ineffective and they have to struggle through far too many hours of intense workouts to get very little results. This is because they have not yet discovered the [...]]]></description>
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		<title>Perfect Abs &#8211; A Quick Read</title>
		<link>http://muscle-shoppe.com/1553/perfect-abs-a-quick-read/</link>
		<comments>http://muscle-shoppe.com/1553/perfect-abs-a-quick-read/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:36:22 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[exercises for perfect abs]]></category>
		<category><![CDATA[get perfect abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[the perfect ab workout]]></category>
		<category><![CDATA[work perfect abs]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/1553/perfect-abs-a-quick-read/</guid>
		<description><![CDATA[When doing lots of crunches and sit ups on a common basis, the normal expectation is to get some perfect abs with a flat stomach and a nice six pack. Even so, individual physiognomy and the look depend on a whole range of factors among  which the genetic inheritance is not negligible at all. Normally, [...]]]></description>
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