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	<title>Body Building With Muscle Building Supplements &#187; weight lifting</title>
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	<link>http://muscle-shoppe.com</link>
	<description>Information To Build Muscles Safely</description>
	<lastBuildDate>Fri, 10 Feb 2012 16:54:01 +0000</lastBuildDate>
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		<title>Football Strengthen Training &#8211; All You Need To Know</title>
		<link>http://muscle-shoppe.com/2624/football-strengthen-training-all-you-need-to-know/</link>
		<comments>http://muscle-shoppe.com/2624/football-strengthen-training-all-you-need-to-know/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:10:11 +0000</pubDate>
		<dc:creator>Jeffrey</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[12 Months]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Changeover]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Football Strength Training]]></category>
		<category><![CDATA[Football Strength Training Program]]></category>
		<category><![CDATA[Football Workout]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Nutrient Cycle]]></category>
		<category><![CDATA[Nutrient Cycles]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Time Period]]></category>
		<category><![CDATA[Twelve Months]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2624/football-strengthen-training-all-you-need-to-know/</guid>
		<description><![CDATA[Soccer reinforce weight lifting is commonly much more thorough in contrast to any other kinds of sport that you realize of. The workout is unique in which it targets on a lot of the body muscles. You don&#8217;t have to straggle every day by locating time to get to the gym because the football reinforce [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Calories Burned Lifting Weights Information</title>
		<link>http://muscle-shoppe.com/2593/calories-burned-lifting-weights-information/</link>
		<comments>http://muscle-shoppe.com/2593/calories-burned-lifting-weights-information/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:21:21 +0000</pubDate>
		<dc:creator>Jeffrey</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[calories burned lifting]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2593/calories-burned-lifting-weights-information/</guid>
		<description><![CDATA[Evidently calories burned lifting weights may vary this is subject to as a excess fat weightlifting duration, age group, form, workout style, sex or volume of the man or woman doing the extra weight weightlifting. Nevertheless the a lot certain points are which more calories get burnt in extra pounds weightlifting in contrast to in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Supplements &#8211; Bodybuilding.com</title>
		<link>http://muscle-shoppe.com/2473/muscle-building-supplements-bodybuilding-com/</link>
		<comments>http://muscle-shoppe.com/2473/muscle-building-supplements-bodybuilding-com/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 22:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle building supplement]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuildng.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[Kris Gethin]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2473/muscle-building-supplements-bodybuilding-com/</guid>
		<description><![CDATA[For more tips on building muscle go to Bodybuilding.com http://bit.ly/ncihL9 This muscle building plan is built for Males between the ages of 20 and 39. Kris Gethin discusses the different types of supplements and how they can amplify your workout results. We also have a wide variety of fitness programs to suit your needs - [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Efficiently And Effectively Trimming Body Fat While Body Building Or Weight Training</title>
		<link>http://muscle-shoppe.com/2404/efficiently-and-effectively-trimming-body-fat-while-body-building-or-weight-training/</link>
		<comments>http://muscle-shoppe.com/2404/efficiently-and-effectively-trimming-body-fat-while-body-building-or-weight-training/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 18:35:58 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Aerobic Activity]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Alternate Days]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Cutting Out]]></category>
		<category><![CDATA[Digestive Tract]]></category>
		<category><![CDATA[Free Membership]]></category>
		<category><![CDATA[John Edward]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Morning Exercise]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Public Speaker]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Rice Bread]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[What This Means]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2404/efficiently-and-effectively-trimming-body-fat-while-body-building-or-weight-training/</guid>
		<description><![CDATA[In the element of weight lifting or body building, "cutting" a.k.a. trimming body fat to show off muscles is desirable. There are may ways to achieve this and I know of several that are very effective. To begin with one must assess there current body fat percentage, a calculator can be found at my website [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Bigger Muscle With These Body Building Tips</title>
		<link>http://muscle-shoppe.com/2344/build-bigger-muscle-with-these-body-building-tips/</link>
		<comments>http://muscle-shoppe.com/2344/build-bigger-muscle-with-these-body-building-tips/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:35:55 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body building program]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Firmness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Heavy Lifting]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Stress]]></category>
		<category><![CDATA[Muscle Toning]]></category>
		<category><![CDATA[Peace Of Mind]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Toning Muscles]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2344/build-bigger-muscle-with-these-body-building-tips/</guid>
		<description><![CDATA[The surest way of getting the results you want would be to go on a full time body building program. These programs though are geared towards weight gain first then will be revised for muscle toning and building. The programs include weight training, nutrition, supplementing, and proper procedures to fend off injuries. The steps are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Should Know About Body Building &amp; Weights Loss</title>
		<link>http://muscle-shoppe.com/2265/things-you-should-know-about-body-building-weights-loss/</link>
		<comments>http://muscle-shoppe.com/2265/things-you-should-know-about-body-building-weights-loss/#comments</comments>
		<pubDate>Sun, 22 May 2011 09:37:13 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[8g]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Body Building Guide]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Extra 300]]></category>
		<category><![CDATA[Fitness Guide]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Glass Of Milk]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[Stretch Marks]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2265/things-you-should-know-about-body-building-weights-loss/</guid>
		<description><![CDATA[If you would like to loose  fat and gain muscle, you need combining aerobic exercise and weight lifting  and also protein intake.  Aerobic exercise is good for loose weight. But, it will not build significant amounts of muscle without lifting weights. Building muscle requires lifting weights.  It is essential for you to lift weights to push your muscles to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Body Building Reviews</title>
		<link>http://muscle-shoppe.com/2260/weight-lifting-body-building-reviews/</link>
		<comments>http://muscle-shoppe.com/2260/weight-lifting-body-building-reviews/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:36:10 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Best Way To Loose Weight]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cardio Machines]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Mind Muscles]]></category>
		<category><![CDATA[Proper Rest]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training To Lose Weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2260/weight-lifting-body-building-reviews/</guid>
		<description><![CDATA[It can be confusing If you don't know anything about weight training to lose weight. Many People think that cardio training is the best way to loose weight and shape their body. This is why when you go into a gym that you see people primarily not  in the weight room but on cardio equipment. Beside, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bodybuilding Game</title>
		<link>http://muscle-shoppe.com/2243/the-bodybuilding-game/</link>
		<comments>http://muscle-shoppe.com/2243/the-bodybuilding-game/#comments</comments>
		<pubDate>Tue, 10 May 2011 13:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[simulation]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2243/the-bodybuilding-game/</guid>
		<description><![CDATA[The Bodybuilding Game - http://bit.ly/mAZh6P The Bodybuilding Game - For iPhone and iPad. Perform exercises and see the results on your character. Become an elite bodybuilder athlete while competing against your friends! iPhone: http://itunes.apple.com/us/app/the-bodybuilding-game-2/id433620950?mt=8 iPad: http://itunes.apple.com/us/app/the-bodybuilding-game/id428535551?mt=8 Follow Us: ~~~~~~~~~ Facebook - http://www.facebook.com/pages/The-Bodybuilding-Game/106799756072308 Twitter - @BodybuildingGAM CREDITS: ~~~~~~~~ This video was produced by 6080 Studios. Production [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Body Building Diet And Proper Protein Intake</title>
		<link>http://muscle-shoppe.com/2185/the-body-building-diet-and-proper-protein-intake/</link>
		<comments>http://muscle-shoppe.com/2185/the-body-building-diet-and-proper-protein-intake/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 05:35:58 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body building diet]]></category>
		<category><![CDATA[Body Building Supplements]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[Cheese Production]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Globular Proteins]]></category>
		<category><![CDATA[Gym Equipments]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Liquid Material]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[Muscle Hypertrophy]]></category>
		<category><![CDATA[Organic Acid]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[Skeletal Muscles]]></category>
		<category><![CDATA[Vertebrates]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Plates]]></category>
		<category><![CDATA[Weight Training Exercises]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2185/the-body-building-diet-and-proper-protein-intake/</guid>
		<description><![CDATA[Body building is one of the many ways on how to sculpt or modify your body by transforming the fats in your body into large muscles. Building muscle is achieved through comprehensive muscle hypertrophy, or the scientific term that means the boost of muscle cells. There are a lot of ways to build your muscles; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encyclopedia Of Body Building</title>
		<link>http://muscle-shoppe.com/2168/encyclopedia-of-body-building/</link>
		<comments>http://muscle-shoppe.com/2168/encyclopedia-of-body-building/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 09:35:51 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Arnold Schwarzeneggar]]></category>
		<category><![CDATA[best supplements]]></category>
		<category><![CDATA[Bill Dobbins]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body builders]]></category>
		<category><![CDATA[Body Building Routine]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Great Books]]></category>
		<category><![CDATA[Great Resources]]></category>
		<category><![CDATA[Great Tools]]></category>
		<category><![CDATA[Mindsets]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Sport Body]]></category>
		<category><![CDATA[Teen Body]]></category>
		<category><![CDATA[Terrific Tips]]></category>
		<category><![CDATA[Way Of Life]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2168/encyclopedia-of-body-building/</guid>
		<description><![CDATA[An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building, but also body building as a way of life. There are some great tools available to the aspiring body [...]]]></description>
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