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	<title>Body Building With Muscle Building Supplements &#187; weight lifting</title>
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	<link>http://muscle-shoppe.com</link>
	<description>Information To Build Muscles Safely</description>
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		<title>Build Muscle And Develop Fitness With These Great Ideas!</title>
		<link>http://muscle-shoppe.com/2924/build-muscle-and-develop-fitness-with-these-great-ideas/</link>
		<comments>http://muscle-shoppe.com/2924/build-muscle-and-develop-fitness-with-these-great-ideas/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:22:23 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Maximum Speed]]></category>
		<category><![CDATA[muscle building exercises]]></category>
		<category><![CDATA[muscle building techniques]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Muscle Injuries]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Protein Rich Foods]]></category>
		<category><![CDATA[Rule Of Thumb]]></category>
		<category><![CDATA[Sex Age]]></category>
		<category><![CDATA[Sources Of Fiber]]></category>
		<category><![CDATA[Term Commitment]]></category>
		<category><![CDATA[Term Goals]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Regimen]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[World Of Fitness]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2924/build-muscle-and-develop-fitness-with-these-great-ideas/</guid>
		<description><![CDATA[Regardless of sex, age or fitness level, weight lifting is one of the best ways to improve fitness and overall health. The following paragraphs contain a handful of helpful hints you can use to maximize your workout regimen and witness the results and advantages of increased muscle mass. Prepare yourself to enter the world of [...]]]></description>
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		</item>
		<item>
		<title>You Should Understand That When It Comes To Exercise It Is Crucial That You Get An All Over Workout</title>
		<link>http://muscle-shoppe.com/2837/you-should-understand-that-when-it-comes-to-exercise-it-is-crucial-that-you-get-an-all-over-workout/</link>
		<comments>http://muscle-shoppe.com/2837/you-should-understand-that-when-it-comes-to-exercise-it-is-crucial-that-you-get-an-all-over-workout/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:35:55 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Complete Body]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Increased Energy]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Subject Matter]]></category>
		<category><![CDATA[Urge]]></category>
		<category><![CDATA[Way Of Life]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Work Out Programs]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2837/you-should-understand-that-when-it-comes-to-exercise-it-is-crucial-that-you-get-an-all-over-workout/</guid>
		<description><![CDATA[The benefits of getting fit are well-recorded and is something we all know we must do. There are many diseases connected to an unhealthy way of life and all the same many of us find it tough to make the effort to do some exercise. It could be that you have not found working out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Buidling Ideas</title>
		<link>http://muscle-shoppe.com/2826/muscle-buidling-ideas/</link>
		<comments>http://muscle-shoppe.com/2826/muscle-buidling-ideas/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:28:15 +0000</pubDate>
		<dc:creator>ama</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Character Building]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Eating Habit]]></category>
		<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Extra Energy]]></category>
		<category><![CDATA[Famous Fitness]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gaining Muscles]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Building Programs]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Physical Rest]]></category>
		<category><![CDATA[Proper Exercise]]></category>
		<category><![CDATA[Sleep Time]]></category>
		<category><![CDATA[vince delmonte]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2826/muscle-buidling-ideas/</guid>
		<description><![CDATA[Building muscle is sometimes associated with character building. Muscle building increases a male&#8217;s masculine strength which is the reason why muscle building has been practiced by most male in order to fascinate the opposite sex. It is an art as it requires great attention for that person to be aware of exercise, proper sleep time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Strengthen Training &#8211; All You Need To Know</title>
		<link>http://muscle-shoppe.com/2624/football-strengthen-training-all-you-need-to-know/</link>
		<comments>http://muscle-shoppe.com/2624/football-strengthen-training-all-you-need-to-know/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:10:11 +0000</pubDate>
		<dc:creator>Jeffrey</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[12 Months]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Changeover]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Football Strength Training]]></category>
		<category><![CDATA[Football Strength Training Program]]></category>
		<category><![CDATA[Football Workout]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Nutrient Cycle]]></category>
		<category><![CDATA[Nutrient Cycles]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Time Period]]></category>
		<category><![CDATA[Twelve Months]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2624/football-strengthen-training-all-you-need-to-know/</guid>
		<description><![CDATA[Soccer reinforce weight lifting is commonly much more thorough in contrast to any other kinds of sport that you realize of. The workout is unique in which it targets on a lot of the body muscles. You don&#8217;t have to straggle every day by locating time to get to the gym because the football reinforce [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Burned Lifting Weights Information</title>
		<link>http://muscle-shoppe.com/2593/calories-burned-lifting-weights-information/</link>
		<comments>http://muscle-shoppe.com/2593/calories-burned-lifting-weights-information/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:21:21 +0000</pubDate>
		<dc:creator>Jeffrey</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[calories burned lifting]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2593/calories-burned-lifting-weights-information/</guid>
		<description><![CDATA[Evidently calories burned lifting weights may vary this is subject to as a excess fat weightlifting duration, age group, form, workout style, sex or volume of the man or woman doing the extra weight weightlifting. Nevertheless the a lot certain points are which more calories get burnt in extra pounds weightlifting in contrast to in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Supplements &#8211; Bodybuilding.com</title>
		<link>http://muscle-shoppe.com/2473/muscle-building-supplements-bodybuilding-com/</link>
		<comments>http://muscle-shoppe.com/2473/muscle-building-supplements-bodybuilding-com/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 22:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle building supplement]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuildng.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[Kris Gethin]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2473/muscle-building-supplements-bodybuilding-com/</guid>
		<description><![CDATA[For more tips on building muscle go to Bodybuilding.com http://bit.ly/ncihL9 This muscle building plan is built for Males between the ages of 20 and 39. Kris Gethin discusses the different types of supplements and how they can amplify your workout results. We also have a wide variety of fitness programs to suit your needs - [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Efficiently And Effectively Trimming Body Fat While Body Building Or Weight Training</title>
		<link>http://muscle-shoppe.com/2404/efficiently-and-effectively-trimming-body-fat-while-body-building-or-weight-training/</link>
		<comments>http://muscle-shoppe.com/2404/efficiently-and-effectively-trimming-body-fat-while-body-building-or-weight-training/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 18:35:58 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Aerobic Activity]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Alternate Days]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Cutting Out]]></category>
		<category><![CDATA[Digestive Tract]]></category>
		<category><![CDATA[Free Membership]]></category>
		<category><![CDATA[John Edward]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Morning Exercise]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Public Speaker]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Rice Bread]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[What This Means]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2404/efficiently-and-effectively-trimming-body-fat-while-body-building-or-weight-training/</guid>
		<description><![CDATA[In the element of weight lifting or body building, "cutting" a.k.a. trimming body fat to show off muscles is desirable. There are may ways to achieve this and I know of several that are very effective. To begin with one must assess there current body fat percentage, a calculator can be found at my website [...]]]></description>
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		</item>
		<item>
		<title>Build Bigger Muscle With These Body Building Tips</title>
		<link>http://muscle-shoppe.com/2344/build-bigger-muscle-with-these-body-building-tips/</link>
		<comments>http://muscle-shoppe.com/2344/build-bigger-muscle-with-these-body-building-tips/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:35:55 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body building program]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Firmness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Heavy Lifting]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Stress]]></category>
		<category><![CDATA[Muscle Toning]]></category>
		<category><![CDATA[Peace Of Mind]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Toning Muscles]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2344/build-bigger-muscle-with-these-body-building-tips/</guid>
		<description><![CDATA[The surest way of getting the results you want would be to go on a full time body building program. These programs though are geared towards weight gain first then will be revised for muscle toning and building. The programs include weight training, nutrition, supplementing, and proper procedures to fend off injuries. The steps are [...]]]></description>
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		</item>
		<item>
		<title>Things You Should Know About Body Building &amp; Weights Loss</title>
		<link>http://muscle-shoppe.com/2265/things-you-should-know-about-body-building-weights-loss/</link>
		<comments>http://muscle-shoppe.com/2265/things-you-should-know-about-body-building-weights-loss/#comments</comments>
		<pubDate>Sun, 22 May 2011 09:37:13 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[8g]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Body Building Guide]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Extra 300]]></category>
		<category><![CDATA[Fitness Guide]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Glass Of Milk]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[Stretch Marks]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2265/things-you-should-know-about-body-building-weights-loss/</guid>
		<description><![CDATA[If you would like to loose  fat and gain muscle, you need combining aerobic exercise and weight lifting  and also protein intake.  Aerobic exercise is good for loose weight. But, it will not build significant amounts of muscle without lifting weights. Building muscle requires lifting weights.  It is essential for you to lift weights to push your muscles to [...]]]></description>
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		</item>
		<item>
		<title>Weight Lifting Body Building Reviews</title>
		<link>http://muscle-shoppe.com/2260/weight-lifting-body-building-reviews/</link>
		<comments>http://muscle-shoppe.com/2260/weight-lifting-body-building-reviews/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:36:10 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Best Way To Loose Weight]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cardio Machines]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Mind Muscles]]></category>
		<category><![CDATA[Proper Rest]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training To Lose Weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://muscle-shoppe.com/2260/weight-lifting-body-building-reviews/</guid>
		<description><![CDATA[It can be confusing If you don't know anything about weight training to lose weight. Many People think that cardio training is the best way to loose weight and shape their body. This is why when you go into a gym that you see people primarily not  in the weight room but on cardio equipment. Beside, [...]]]></description>
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		<slash:comments>0</slash:comments>
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